The ability of toes to affect key parts

A follow-up survey by American researchers found that people who walk more than 20,000 steps a day are significantly more satisfied with their sex life than those who walk less. Sexology and health researchers believe that this kind of aerobic exercise that often trains the lower limbs can indeed make people more sexually active.

The ancients said that "toes can affect sexual ability"

There are many reasons that affect erectile dysfunction, both psychological and physiological. According to traditional Chinese medicine, important meridians of the human body, such as the liver, kidneys, spleen, etc., all run to the feet, especially the tendons of the feet that go up along the ankles, neck, through the thighs, and directly to the sexual organs. Therefore, the ancients also had the classic understanding that "toes can affect sexual ability".

If the toes do not flex or extend properly, it will affect the health of the sexual organs. Among the five toes, due to the meridian channels, they are closely related to the liver, kidneys, stomach and gallbladder. Once the liver becomes diseased and its function deteriorates, the meridians malfunction, making it difficult to flex and extend the toes, which in turn affects the sexual organs, causing them to atrophy and become weak.

In ancient medicine, in addition to observation, auscultation, questioning and palpation, diseases were also diagnosed based on the toes, which was called the toe observation method (the sole of the foot method). For example, judging from the shape and flexion and extension function of the toes, the big toe is used to diagnose the spleen and liver, the second toe is used to determine the stomach and heart, the middle toe is used to observe the stomach and spleen, the ring toe is used to observe the gallbladder and lungs, and the little toe is used to observe the bladder and kidneys. For example, if the calves are too short and thick, it is generally regarded as a lack of sexual ability.

Move your toes frequently and do footwork regularly to improve sexual performance

Experts say that practicing footwork regularly can enhance sexual performance. The fundamental reason is that through lower limb exercises, it is possible to better open up and activate the meridians and acupoints related to sexual power. Taking men as an example, the strength of men's sexual ability is mainly reflected in their liver and kidney functions. In a man's sexual function, the kidneys are responsible for "ammunition", and whether his sexual power is "lasting" also depends on the support of kidney essence. The liver is actually a "gun" in a man's sexual function. Whether the penis is hard or not depends entirely on the strength of his liver function. Therefore, strengthening the liver and kidneys can create a "macho man", both are indispensable.

In addition to walking, you can also practice squatting, stretching your feet, moving your toes and ankles, and other simple and easy-to-learn exercises for your lower limbs.

Squat Exercise:

Squat speed: The standard speed (time) of one squat is approximately once every 5 seconds. When you reach the squatting position, it is better to deliberately slow down. Breathing method when squatting: inhale while squatting; exhale while standing up. It is advisable to exercise 30 times a day. People with weak constitutions should do less at the beginning, while people with strong constitutions can do more.

Stretching under the feet: stretch the legs or kick the legs upwards.

Active toes and ankles: The methods are very simple, and the most common and effective ones are as follows:

1. Toe grip: Stand or sit, place your feet flat on the ground, shoulder-width apart, concentrate, and do the toe grip movement 60 to 90 times in a row. You can do this exercise barefoot or in soft flat shoes and repeat it several times a day.

2. Bending toes: When watching TV or resting, you can repeatedly bend your toes up or down, and at the same time massage the Neiting point between the second and third toes.

3. Standing on tiptoes: When standing on tiptoes, the muscles on the back of the calves on both sides contract, and the amount of blood squeezed out can promote blood return to the lower limbs, enhance the strength of the pelvic floor muscles, thereby improving the blood filling of the corpus cavernosum during penile erection, reducing blood reflux, increasing penile hardness and maintaining erection time. The method is to put your feet together, stand on your heels, then relax, and repeat 20 to 30 times.