Is it good to eat pineapple when you have a cold?

Cold is one of the most common diseases in our daily life. It always makes people feel very uncomfortable, and there will be various symptoms such as headache or sore throat, which will seriously affect our normal life. But we all know that eating more fruits is good for the body. But when we have a cold, many of us will pay special attention to our diet. So is it good to eat pineapple when you have a cold? Let's find out together.

Is it good to eat pineapple when you have a cold?

Although many fruits are good for the body, we have to stay away from them when we have a cold. But we can eat pineapples without any worries, unless you don’t like pineapples. The sore throat and occasional coughing when you have a cold are always very uncomfortable. If you can drink a glass of pineapple juice at this time, you will find that these symptoms will be relieved.

Pineapple is rich in water, multiple minerals and almost all the vitamins needed by the human body. The rich vitamin B in pineapple helps eliminate anxiety and enhance immunity. In addition, pineapple can also help people solve their concerns about digestion and absorption. Bromelain can effectively break down protein in food and increase gastrointestinal motility.

Fever, cough, and sore throat are the most obvious symptoms of a cold. In addition to lying in bed and resting quietly, you might as well drink a glass of fresh pineapple juice, which has a cooling effect and can effectively lower the bronchial tubes. Medical research shows that since ancient times, humans have often relied on the bromelain contained in pineapples to relieve symptoms of sore throats and coughs.

The bromelain contained in pineapple can not only help cold patients relieve sore throat and cough symptoms, but also effectively break down protein in food, increase gastrointestinal motility, and enhance the body's immunity.

Soak pineapple in salt water before eating

Although pineapple juice is good, it must be processed with salt water or sugar water before it can be consumed. There is a protease in pineapple, which can irritate the oral mucosa of people with allergies and children with delicate oral skin, causing numbness, itching and even redness and swelling of the lips. In severe cases, it can cause symptoms such as diarrhea, vomiting and headache. Therefore, the peel and thorns should be trimmed, the flesh should be cut into pieces, soaked in dilute salt water or sugar water to extract the glycosides before eating.

Therefore, it is best to soak the pineapple in light salt water before eating it. The soaking time should be half an hour. If the time is not long enough, the bromelain will not be completely destroyed. If the time is too long, it will cause nutrient loss and easily breed bacteria.

Alternatively, you can boil the pulp and let it cool before eating. More than 90% of bromelain will be destroyed when heated at 100℃. After boiling, the overall taste is softer than soaking in salt water. Adding some sugar and freezing it in the refrigerator will make it taste better.

Finally, it is also important to control the amount of pineapple you eat. Pineapple contains a lot of oxalic acid, and excessive consumption is harmful to the stomach and intestines. Therefore, you should eat it in moderation. Don't eat too much at one time just because it tastes good, which will affect your health. Generally, it is appropriate to eat about 2 taels, and at most half a piece.

You have to choose the time to eat fruit. Pineapple is best eaten after a meal. The bromelain contained in pineapple can help digest protein, supplement the deficiency of digestive enzymes in the human body, and enhance digestive function. Li Shizhen also confirmed in "Compendium of Materia Medica" that pineapple can strengthen the spleen and stomach and consolidate the vital energy. Eating some pineapple after a meal can stimulate appetite, relieve gas, eliminate greasiness and aid digestion.

Some people will experience allergies after eating pineapple on an empty stomach, commonly known as "pineapple disease" or "pineapple poisoning". This is also caused by a protease in the pineapple. Abdominal pain, nausea, vomiting, and diarrhea may occur within 15 minutes to 1 hour of consumption, as well as allergic symptoms such as headache, dizziness, flushed skin, purple body, numbness in the limbs and mouth and tongue, and in severe cases, sudden fainting. If you know you are allergic to pineapples, it is best not to eat them. In addition, be careful to avoid eating pineapple on an empty stomach.

Daily diet is very important for everyone. The above is an introduction to whether eating pineapple is good for a cold. After understanding it, we know that eating some pineapple during a cold has many benefits to the body, and pineapple can also effectively help us relieve sore throat. However, it is worth noting that before eating pineapple, soak the pineapple in salt water in advance to prevent the pineapple from irritating the mouth.