Steps and precautions for using vitamin E to remove acne marks

Irregular living habits and complex and unhealthy food will always cause annoying pimples on our faces, which are not only uncomfortable but may also leave acne marks. Acne marks are extremely hated by everyone who loves beauty. They try every possible way to remove them, but always to no avail. Here, I will introduce to you a more reliable method.

method:

1. Cleanse your face. Use clean water to wash away the dust and oil on your face. This step is the basic work and directly determines the effect of the following steps.

2. Pierce the vitamin E soft capsule, squeeze out the liquid and pour it on the palm of your hand. You can also add a little water, it’s optional.

3. Apply the squeezed liquid evenly on your face and massage for 10-15 minutes. Twice a day, persistent practice will lead to better results. You can also apply VE on your face before going to bed at night and wash it off the next morning.

4. Wash your face and take good care of your skin.

Note:

1. In terms of diet, you should pay attention to eating less fat, high-sugar, spicy, fried foods, and stimulating beverages such as white wine and coffee, and eat more vegetables and fruits and drink more boiled water.

2. You can also eat some foods rich in vitamin E, including:

(1) Fruits and vegetables: kiwi, spinach, cabbage, lettuce, sweet potato, yam;

(2) Nuts: almonds, hazelnuts, walnuts;

(3) Pressed vegetable oils: sunflower oil, sesame oil, corn oil, olive oil, peanut oil, tea oil;

(4) In addition, soybeans, cotton seeds, wheat germ, and cod liver oil all contain a certain amount of vitamin E.

Dear handsome guys and beautiful girls, you may as well try this method because it is trustworthy. Having acne is annoying, and leaving acne scars is even more annoying because it will lower people's self-confidence. In today's life, there are many factors that can cause acne on our faces. For the sake of our skin, we should try our best to avoid those factors.