You can tell the health of your kidneys from your hair

The quality of your hair is actually closely related to your physical condition! When it comes to the importance of hair, most people may not feel much, but imagine if there are problems with your hair, such as premature graying, yellowing, hair loss, etc., would you still think it doesn't matter?

What determines the quality of hair? Kidneys!

The kidneys store essence, and its beauty is in the hair.

Although the nutrition of hair comes from blood, its vitality actually comes from the kidneys. In the human body, a pathway is formed between the kidneys, spinal cord, brain marrow, and hair.

Therefore, when the kidney's essence is vigorous and the marrow sea is full, the body follows the governor vessel's Qi upward to nourish the hair, making the hair grow thick and shiny. This is the physiological basis of the kidney's "empowerment in the hair".

I have been a little afraid of cold since I was a child. In order to regulate my body, my mother even studied Chinese medicine for a period of time.

The sentence she often told me was: Girls should learn to take care of their kidneys. Kidneys are not only important to men, but even more important to women!

Recently she learned how to make a porridge from an old Chinese doctor, called walnut, sesame and black bean porridge, and she cooks it for me every day.

She cooks from Monday to Friday, and I cook on Saturday and Sunday when I have a day off. At first, I just drank a bowl of it to make my mother happy. After drinking it for three weeks, I slowly realized that this porridge was indeed useful. The small half-moons on my nails have increased from two (on my thumb) to seven. My face has become rosy this winter, and I am not as afraid of cold as before. My mother's complexion has also improved a lot. We haven't caught a cold this winter! I have announced this porridge, let's take care of our bodies together!

[Dietary Recipe] Two walnuts, a handful of black beans, black sesame seeds, millet, and black rice, a small handful of wolfberries, and two small slices of yam (this is the amount for two people)

Black beans and black rice should be soaked for at least an hour in advance. Grind the walnuts, put black beans, black rice, millet, yam, black rice and walnuts into the pot, bring to a boil, turn off the heat and simmer for at least half an hour. Add black sesame seeds and wolfberries, boil for half an hour, and when it becomes a paste, add rock sugar and you can eat it.

The kidneys are the root of everything, and the strength or weakness of kidney energy in the body will be manifested externally.

All facial blemishes and signs of aging can be erased by strong kidneys.

The most powerful organ in the world that has the ability to reverse time and maintain eternal youth is the kidney.

So even though this porridge is a bit troublesome to cook, my mother and I drink a bowl of it every day. I told this recipe to many friends. Many of them were interested when they first heard that the skin improved and the white hair turned black. But when they heard that the porridge was so difficult to cook, they shook their heads. They felt that they were so tired after get off work every day and didn't want to go through the trouble of making porridge anymore.

Haha, if you can take good care of your kidneys, your appearance will definitely be the youngest and best among your peers! The effect is better than applying a facial mask every day! What’s the big deal if you spend a little more time and energy to take care of your body! So I wrote this recipe here, hoping that it will benefit friends who are destined to receive it! As long as you persist, you will see results!

If you really can't squeeze out the time to cook porridge, there is another lazy method. You can search for a product called Gu Shengyuan Walnut Sesame Black Bean Powder on Taobao. It is very popular! The formula of this powder is walnuts, black sesame, black beans, wolfberries, yam, black rice and other grains. It is a natural powder made by grinding it with the exclusive secret recipe of a well-known old Chinese medicine doctor from Guangdong Hospital of Traditional Chinese Medicine. The effect is very good! Take 3-4 spoons every morning, rinse it with boiling water and you can eat it directly instead of breakfast. It is very convenient. It not only solves the breakfast problem, but also nourishes the kidneys and hair. It is very suitable for those friends who want to keep a good body but really can't squeeze out the time to cook porridge! Gu Shengyuan has always attached great importance to word of mouth. All ingredients are selected from high-quality natural raw materials from the place of origin, and then they are strictly selected and cleaned, baked at low temperature, and carefully ground into powder. It has a delicate taste and is easy to absorb, and no additives are added. It has a rich taste and is suitable for all ages, strengthens the kidneys and has a very good effect on kidney conditioning. There are many fakes online now, so make sure to buy from Tmall Gushengyuan flagship store!

The strongest support for Qingchun Huafa!

The kidneys are the root of our life, the root of beauty, and the organ where sperm is stored.

It not only stores the innate foundation, but also stores the essence produced by water and grain of the five internal organs, that is, the acquired essence, which can nourish the internal organs and all tissues of the human body and allow life to be in the best state.

The external manifestation of the strength or weakness of the kidney energy in the body can be seen in the hair.

The kidneys store essence, essence produces blood, and the production of blood originates from the innate essence, which is transformed into blood to nourish the hair. Human vitality originates from the kidneys and is generated from the essence in the kidneys. Yuan Qi is the driving force behind the transformation of human life. Black, shiny and beautiful hair is stimulated and promoted to grow by it.

The physiological effects of kidney on hair mainly take three forms:

First, kidney essence transforms into blood, which nourishes hair;

Second, kidney essence transforms into vital energy, which stimulates hair growth;

Third, kidney essence helps provide nutrition to hair through the Du meridian and meridian qi. The nutrition of hair comes from qi and blood, while its vitality is rooted in the kidneys. If the human body has sufficient kidney essence, the hair will develop normally and appear thick, shiny and smooth; otherwise, the hair will be sparse, withered and dull. Therefore, Chinese medicine says that the first rule of hairdressing is to nourish the kidneys.

“When kidney qi is weak, hair falls out and turns gray prematurely”, “Hair is the residue of blood” and “The liver stores blood”, essence and blood have the same origin and can transform into each other.

Therefore, the quality of hair growth is directly related to the liver, kidneys, qi and blood.

1. Patients with hair loss mostly suffer from deficiency of liver and kidney, deficiency of qi and blood, lack of source of hair growth, and hair roots becoming empty and falling out.

2. When Qi and blood are deficient and cannot nourish the whole body, aging symptoms may occur, which can be manifested externally as hair loss.

3. Sudden mental stimulation or long-term mental stress can also cause deficiency of qi, blood, liver and kidney, leading to premature baldness, hair loss, alopecia areata, etc.

Kidneys are like trees

The kidneys are located at the bottom of our abdominal organs. If the kidney essence is sufficient, the heat and energy of the kidneys can continuously nourish and warm the spleen and liver. It is like a big tree with strong roots and main branches. The internal organs have a good living environment, absorb nutrients, and nourish the outside, so that we can be beautiful.

When the kidneys are healthy, the bones will be strong and full, the brain will react quickly, the hearing will be good, the skin will be delicate, and the hair will be black and shiny.

However, if the kidneys are deficient, one will experience a decline in thinking, tinnitus, premature graying and hair loss, and even enlarged pores, severe dark circles under the eyes, loose skin, and sagging breasts.

In a word, if your kidneys are not healthy, you will age prematurely!

Seeing the kidneys from the hair

Some of my male friends have a lot of white hair at a young age. Traditional Chinese medicine calls this "premature graying". Although there are many causes of premature graying, the physical health condition it reflects is also worrying.

According to TCM theory, hair will turn white when there is disharmony between the heart and kidney, when insomnia, neurasthenia, etc. occur frequently, or when one's innate endowment is insufficient, excessive thinking consumes essence and blood, or when one is worried and frightened, damaging kidney essence.

Under normal circumstances, people will have white hair after the age of 40. This is because as we age, the essence of the kidneys gradually declines and the liver blood is insufficient, which cannot nourish the hair and causes white hair. This is a natural phenomenon and does not require treatment.

However, if your hair suddenly turns white or becomes gray prematurely within a period of time, it is mostly caused by a disorder of Qi in the body. If you take good care of your body at this time, the white hair can often turn black again.

Physical problems reflected by hair:

1. Premature graying of hair in young adults

The growth of white hair in young adults or even teenagers is called "premature graying". There are many causes of acquired premature graying of hair: malnutrition, such as lack of protein, vitamins, etc., and anxiety and tension can cause hair to turn gray. In addition, thyroid dysfunction can also cause gray hair.

2. Yellowish brown or light yellow

Hypothyroidism, severe malnutrition, severe iron deficiency anemia and recovery from a serious illness can lead to a decrease in melanin in the body, resulting in a lack of the basic substance for black hair, and black hair gradually turns into yellowish brown or light yellow.

3. Caused by a certain disease

If you suffer from systemic sclerosis or systemic lupus erythematosus, your hair will not only turn yellow, but also fall out in large quantities.

4. Thinning and yellowing hair

Children's hair is sparse and yellow due to congenital developmental deficiencies, and may also be accompanied by the "five delays" in sitting, standing, walking, talking, and teeth.

5. Girl with yellow hair

Yellow hair in young girls may be due to calcium deficiency. The main manifestations of calcium deficiency during adolescence are night sweats, that is, sweating while sleeping; less hair, dullness, and burnt yellow hair; and cramps in the calf (gastrocnemius muscle) while sleeping at night.

6. Alopecia areata and thinning hair

The main reflection is the problem of insufficient kidney qi and kidney deficiency. The kidney in traditional Chinese medicine refers to the urinary system and reproductive system. Hair is the beauty of the kidney and is the external manifestation of the kidney. A head of black and shiny hair indicates sufficient kidney qi. The kidney is the innate foundation and can warm other organs and meridians, so children have very good hair.

7. Hair loss problem

Hair loss in women:

For women, except for some cases related to genetic factors, most abnormal hair loss occurs after childbirth. From pregnancy, postpartum period to breastfeeding, women will suffer from insufficient qi and blood, which leads to excessive hair loss. At this time, the main focus is on blood supplementation, and you should also supplement with more angelica, Polygonum multiflorum, jujube, etc.

Male hair loss:

Among patients suffering from hair loss, men account for the majority.

Traditional Chinese medicine believes that semen and blood have the same origin, and male hair loss is often related to kidney essence. If baldness occurs prematurely, it is mostly caused by excessive mental stress. Therefore, you should keep a happy mood and pay attention to reducing stress.

Hair loss in old age:

Hair loss in the elderly is mostly a normal physiological development, but if it is too severe, it may be caused by qi and blood deficiency, and it is usually treated by nourishing the liver and kidneys.

In addition, hair changes also directly reflect the internal health of the human body. Hair that loses its luster, becomes dry, brittle, split ends and thinning are all signs of health problems.