What to do if sex hormone imbalance

If a woman has a sex hormone imbalance, it will not only cause menstrual disorders, but may also cause various skin problems, such as acne, pigmentation, etc. These conditions are directly related to female sex hormones, and for women with severe sex hormone imbalance, it may even lead to infertility. Since sex hormone imbalance has so many hazards, what should we do if we have a sex hormone imbalance?

1. Cultivate a fixed interest or hobby for yourself

Don't underestimate this little thing called interest. It is very important to have a healthy hobby. It is closely linked to the secretion of hormones. Because liking something can stimulate the sluggish limbic system of the brain.

2. Constantly stimulate your sense of smell

What smell is good? Generally speaking, any smell is fine as long as you don’t dislike it. In particular, the essential oils of celery and fennel can assist the body and stimulate the secretion of female hormones.

3. Create a feeling of love for yourself

It is not just a superstition that love makes people younger. According to research results by Japanese researchers, love can greatly promote the secretion of female hormones. After getting married, my life became stable and my focus returned to busy work, leaving me with no time to talk about love with my partner. That won't work. Try to give up your work temporarily occasionally, go on dates with him, travel with him, or participate in some social activities together, and you will feel younger.

4. Let yourself learn to be moved

The easiest way is to read romance novels or romance dramas and let the tears flow, which will have a very good effect. In addition, you should maintain moderate exercise and ensure a balanced body nutrition, and don't always think about dieting to lose weight.

5. Maintain a normal and healthy lifestyle

Therefore, you need to keep a good mood, participate in more gatherings with friends and other activities, pay attention to physical and mental hygiene, maintain a regular life and diet, and keep your brain in normal mental activities, so that there will be no "problems" with hormone secretion.

I believe you now know what to do about sex hormone imbalance, but I would like to remind you that the above methods are not applicable to patients with severe sex hormone imbalance. If you want to treat severe sex hormone imbalance, the best way to solve the problem is to go to the hospital for treatment and let the doctor prescribe appropriate medication for treatment based on your situation.