Hair loss due to not washing hair for a long time

There are many reasons for hair loss, such as mood, mental factors, malnutrition, etc., which can cause hair loss. Sometimes some diseases can also cause hair loss. If the hair loss is serious, it is best to go to the hospital to find out the cause. If you want to alleviate hair loss, you must keep a happy mood, try to maintain a balanced nutrition, eat more fresh vegetables and fruits, pay more attention to rest, and develop good living habits.

What are the precautions for hair loss

A healthy diet is important

1. Supplement iron. People who often suffer from hair loss often suffer from iron deficiency in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Supplement plant protein. If your hair is dry and the ends are split, you can eat more foods such as soybeans, black sesame seeds, and corn.

3. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing of hair is the presence of acidic toxins in the blood. This is caused by excessive physical and mental fatigue, and long-term excessive consumption of pure sugar and fat foods, which cause acidic toxins to be produced during the body's metabolism. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less of them.

4. Supplement iodine. The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland and is beneficial to healthy hair. You can eat more foods such as kelp, seaweed, and oysters.

5. Supplement vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame seeds, etc.

Exercise

Exercise helps relieve stress and improve one's immunity, while adequate sleep can promote normal metabolism of skin and hair. The metabolic period mainly occurs at night, especially between 10 pm and 2 am. Sufficient sleep during this period can enable normal metabolism of hair. On the contrary, if the metabolism and nutrition of hair are out of balance, hair loss will occur. Recommendation: Try to sleep at least 6 hours a day and develop the habit of regular sleep.

Stay positive

Modern people are under great pressure at work, have intense studies, overuse their brains, and are easily happy or sad, which often cause hair loss. When people overuse their brains, or are often worried or bored, or encounter something that makes them too nervous, their brains are greatly stimulated, which can sometimes affect the supply of nutrition and growth of hair.

Because all activities of the human body are controlled by the brain, when the brain is stimulated, the activities will be disrupted and cannot function normally, which will inevitably stimulate the body's nutrition and cause hair loss. Therefore, it is recommended that you maintain an optimistic and peaceful attitude in your daily work and study, do not get excited when encountering things, and combine work and study with rest.

Wash and comb your hair frequently

Combing your hair a hundred times every morning and evening can stimulate your scalp and improve ventilation between hair. Since the scalp is easily sweated and dirty, washing and combing your hair frequently can help prevent baldness and dandruff.