What to eat during puberty to grow taller

The problem of height has always troubled young people. They blindly take some medicines and health products that help increase height. These medicines are not only useless but also seriously affect the development of young people. What can you eat during the development period to grow taller? In fact, eating more vegetables, beef, and whole grains is very easy to increase height. Not only eating, but exercise is also a way to make people taller. Combining the two methods is great!

1. Foods that can help you grow taller during the growth period

You can consider eating more calcium-containing foods and eating more fish, which is beneficial to calcium absorption. Foods rich in calcium include: dried shrimps, kelp, seaweed, black fungus, black sesame and other black foods; of course, drinking high-calcium milk will be more effective, but it will be more expensive; if you also need to supplement brain power, drinking cod liver oil is a good choice, but children may not like to drink it!

In short, the most important thing if you want your children to grow taller is to prevent them from lacking calcium. If they take too much calcium, it will not be absorbed and will be wasted. It may also cause a lack of other growth elements. Therefore, during the developmental period, balanced nutrition and all-round growth are the best.

2. Other ways to grow taller

①Protein is the basis of life

Various tissues and organs are made up of protein, such as muscle tissue, internal organs, brain tissue and many important life substances, such as hemoglobin, coagulation protein, antibodies that support immunity, etc. in the blood. Therefore, it is undoubtedly very important to choose high-protein foods such as lean meat, fish, milk, soybeans, eggs, etc.

② Proper mineral supplementation is very important for bone lengthening

Minerals such as calcium, phosphorus, and magnesium are the most basic elements that make up the bone structure. Data show that 99% of two-thirds of the minerals in the bones are made up of the above three minerals. Therefore, sufficient and appropriate mineral supplementation is very important for bone lengthening. Calcium-rich milk and fish are the first choice for children's diet. In addition, the role of some important trace elements cannot be ignored, such as iron and zinc. These elements can regulate the growth and development of children in many aspects of life activities. Therefore, animal offal, fish, and nuts rich in these trace elements are worth recommending and worth considering.

③ The nutrients that play the most important role in providing energy are fat and fatty acids

The development of height is one of the important indicators of growth and development, which shows that adequate fatty acid intake is necessary. Unless the child's weight exceeds the standard weight by 25% and reaches the obesity index, the child's choice of fatty food should not be strictly restricted. Of course, scientific selection is necessary. You should choose more natural foods high in essential fatty acids, such as fish, eggs, etc. It is recommended not to eat too much high-fat foods, such as cream, butter, etc.

3. Vitamins play an important role in children's growth

Vitamins are a trendy substance that everyone talks about. Indeed, although each member of this family is very small, they play an indispensable role in the growth and development of children. This is the so-called "element to sustain life". Vitamins A, B, C, etc. in this family play an important role in children's growth, and citrus fruits, carrots, spinach, etc. are particularly rich in daily foods.