Is it better for the body to be acidic or alkaline?

As we have a deeper understanding of acidity and alkalinity, we often have a question: is it better for the body to be acidic or alkaline? To know the answer to this question, we must first understand what is acidic and what is alkaline, and then make a comparison to get the answer to this question. Let's take a look at the detailed introduction below.

Acid-base imbalance is an important cause of disease. To maintain acid-base balance, you need a reasonable diet and balanced nutrition. When the dietary acidity is weakly alkaline, waste in the body can be eliminated quickly and completely and is not easily accumulated in the body. (When the pH value of body fluids is between 7 and 7.4, the body is healthiest and has the strongest immunity, which can effectively prevent various diseases such as diabetes, cardiovascular disease, cancer, gout, etc.) If too much acidic substances accumulate in the body, it will not only cause changes in metabolism, endocrine disorders, and accelerated aging, but also cause various diseases. Tests have shown that the body fluids of all cancer patients are acidic, and the more serious the disease, the lower the pH value. Cancer cells are most active in acidic body fluids.

Any food that contains a lot of chlorine, sulfur and phosphorus elements, whose final metabolic products in the body are acidic, is considered acidic food. This type of food mainly includes livestock and poultry meat, fish and shrimp, eggs, cereals, and hard nuts such as peanuts, walnuts, hazelnuts, etc.

Any food that contains a large amount of elements such as calcium, potassium, and magnesium, and whose final metabolic products in the body are alkaline, is considered alkaline food. This type of food includes various vegetables, fruits, beans, milk, and hard nuts such as almonds and chestnuts.

To maintain a good acid-base balance, you also need to pay attention to the following points:

1. Meet the body's water needs. Including the water in food, daily water intake should not be less than 2000 ml. To maintain metabolic balance, it is also an important aspect of maintaining fluid balance.

2. Reduce salt intake to no more than 5 grams per day. Many foods contain sodium, so your diet should be light. This is also an important factor in maintaining health and preventing aging.

3. Eat more vegetables and fruits to replenish vitamins and minerals in the body and neutralize excess acidic metabolic substances in the body.

4. Eat less greasy, barbecued, smoked and other foods, and less cold foods to nourish the stomach and protect the digestion and absorption capacity.

In the above article, we raised a question, that is, whether it is better for the body to be acidic or alkaline. Through the detailed analysis above, we know that the body's waste can be easily and completely eliminated in an alkaline environment, so it is better for the body to be alkaline.