How to drink tea to prevent teeth staining?

Drinking tea is good for your teeth. Tea, coffee, and red wine all make people worry about staining their teeth. In fact, as long as you rinse your mouth with clean water immediately after drinking tea, and then brush your teeth carefully every day, if you do these, the teeth of people who like to drink tea, coffee, and red wine will not easily be stained.

Tea has many benefits for teeth. It contains tea polyphenols, which can fight against nicotine toxins, neutralize alcohol, and remove odors. Gargling your mouth with tea water in the morning or after eating fishy food can effectively remove bad breath. In addition, tea contains fluoride. Among common foods, tea has the highest fluoride content. Fluoride can prevent the occurrence of caries and periodontal disease to a certain extent and make teeth stronger.

Dentists believe that some tea drinkers have bad teeth because they have other bad habits that damage their teeth while drinking tea, such as smoking while drinking tea, not brushing their teeth thoroughly, and not cleaning dental tartar for a long time. In the long run, even drinking water can lead to unhealthy teeth.

Therefore, there is nothing wrong with drinking tea itself; the problem is whether the teeth are cleaned properly.