Is it the shoes’ fault that feet are “angry”?

Nowadays, people's living standards are getting higher and higher, and people are very particular about dressing. Whether men or women, there should be a lot of clothes and shoes at home. Some people pay attention to the matching of clothes, and some people pay attention to the taste of shoes. But do you know that these will also bring certain harm to your health? Do you know that foot diseases are caused by improper shoes? Do you know how to choose appropriate and healthy shoes?

Foot problems are caused by improper shoes

In fact, everyone should know whether the shoes on their feet fit and are comfortable to wear. Some people will insist on wearing shoes even if they don’t fit for the sake of beauty, but they don’t realize that they have been harming the health of their feet invisibly, and foot diseases will follow.

64% of adult foot diseases are caused by improper shoe wearing

A journey of a thousand miles begins with a single step, and this is inseparable from the help of shoes. However, data from the US Centers for Disease Control and Prevention recently showed that foot diseases in adults are related to a variety of factors, 64% of which are caused by improper wearing of shoes. Such shocking figures tell us that shoes, which are supposed to act as the "protector" of feet, sometimes play the role of destroyers.

Many shoes on the market rub your feet, have narrow soles, and are too hard.

This kind of shoes does not help people walk, but is more like a shackle for people's feet. Nowadays, many women's shoes are designed to be thin and tall so that they look delicate when worn, but this is the greatest harm to the feet.

Nowadays, many young people can recover relatively quickly even if they wear ill-fitting shoes and their feet are injured. They will be fine after a few days or overnight. However, this is not the case for some middle-aged and elderly people. If their feet are squeezed or worn, it will take a long time to recover.

How to choose the most suitable shoes for yourself

According to experts, the reason why many adults suffer from foot diseases is closely related to improper shoe selection. Therefore, it is very important to choose a pair of shoes that suit you. Here we will introduce some specific tips for choosing shoes.

First move

It is best to choose shoes around 3 to 6 p.m., because the feet will swell slightly at this time. If the size you choose does not feel small at this time, it will be fine to wear it at other times of the day.

Try them on while standing, as your feet will be slightly larger when standing than when sitting. When trying on shoes, you cannot just put them on and look at them in the mirror and then buy them. You must walk back and forth a few times and carefully feel the stability of the shoes and whether the size is appropriate.

The second approach

When you try on shoes, try to bring a pair of clean socks with you, which can be cotton or silk socks, because the shopping mall may not provide you with clean socks. So for the health of your feet, make some preparations in advance.

The third move

About 2/3 of people have feet of different sizes. Remember which foot is longer and which is shorter, and try on shoes with both feet. Choose shoes according to the slightly larger foot. You cannot simply choose shoes based on shoe size or ask someone to buy them for you. You must try them on yourself, because the specific size of the shoes will vary due to different lasts, styles or brand model standards.

Feet expand and contract with different seasons, so when you buy discounted summer shoes in the winter, the size you try on may be slightly smaller than it was in the summer.

The fourth step

Feet expand and contract with different seasons, so when you buy discounted summer shoes in the winter, the size you try on may be slightly smaller than it was in the summer.

The fifth move

The ideal size is at least: all ten toes can move freely in the shoe, with comfortable padding and moderate internal space; the arc of the sole and the concave part of the foot fits the foot very well, and the ankle bone and toes cannot touch the shoe; the forefoot should have a certain amount of room for movement;

If there is still a finger's distance between the heel and the back of the shoe when you press the toe against the shoe, the size is just right; the upper surface of the sole at the heel should stick well to the heel and should not slide around when you walk; look from top to bottom to see if the arch of your foot matches the central curvature of the shoe, and confirm whether the tightness of the foot circumference is appropriate.

The sixth move

Don't let your feet be tempted by end-of-season sales or because you really like the shoes. Shoes that are too small can only expand to a limited extent even if you wear them for a long time. A temporary change in the size of your feet may cause corns, blisters, foot pain, leg pain, back pain and a series of other symptoms.

How to choose appropriate and healthy shoes

The seventh move

If the pair of shoes in front of you has the design you have always dreamed of, a near-perfect curve, exudes the most fashionable colors, and is reasonably priced. You simply fell in love with it at first sight.

It’s a pity that the material is not good, so I advise you to just pass it by. If your financial situation allows, it is recommended that you choose full leather shoes with leather uppers, leather lining (smooth and without stitching), and leather soles. Because genuine leather is breathable, has good sweat absorption and elasticity, it can better fit the shape of your feet, does not trap sweat, and is more comfortable to wear. The leather soles and heels can also reduce noise.

To check the quality of the leather of leather shoes, you should not look at the toe but at the sides of the shoe. When choosing shoes, it is best to touch the leather on both sides to see if the thickness is uniform.

The eighth move

To check the quality of the leather of leather shoes, you should not look at the toe but at the sides of the shoe. When choosing shoes, it is best to touch the leather on both sides to see if the thickness is uniform.

The ninth move

Choosing a soft and elastic sole can disperse the impact force more evenly. When buying high heels, buying a half insole can also relieve the pressure on the feet moderately. Although leather-heeled shoes with leather soles may be slippery when you first try them on, the situation will be much better after wearing them a few times.

Although metal heels look modern and eye-catching, they are easy to break and are unlikely to be repaired.

The Tenth Move

Generally speaking, a comfortable combination is: the higher the heels, the wider the trouser legs; the lower the heels, the narrower the trouser legs. So when trying on low heels or flat shoes, you might want to use a small clip to make the trouser legs narrower and see the effect.

Choosing shoes that are slightly darker than your skin tone will make your legs look longer and you look taller. When you're trying to decide between a few pairs of shoes, think about this: Do they have shiny materials, bows, buckles, or pops of color?

Because - these can easily make your legs look shorter. However, the sharp contrast between the toe and the upper makes the feet look smaller and more delicate.

Eleventh move

Low-heeled shoes with ankle straps can indeed help to show sexiness, but they can also make your feet look longer. Slender legs are more suitable for such shoes. If you really like, we recommend choosing shoes with laces that are close to your skin color.

Twelfth move

The best-selling thick-heeled shoes do look fashionable and stylish, but if you are not careful, they will definitely make your legs and feet look thicker. But it works surprisingly well with a breezy tulle skirt or a 60s-inspired miniskirt. If your legs are thinner than the average person, you can wear this kind of shoes without any worries.

Dry your feet quickly after bathing

"Athlete's foot is often caused by warm and humid weather, fungal infection, vitamin B deficiency, and decreased skin resistance. Athlete's foot is very common in summer, especially in the south, where about 60% of people suffer from varying degrees of athlete's foot."

Experts explain that athlete's foot is a disease caused by fungal infection. There are many links for its growth, and it is directly related to shoes. "Don't think that you won't get athlete's foot if you wear 'cool' clothes. In fact, fungi like warm and humid environments, and exposing your feet to such an environment on hot days can easily lead to fungi."

Experts emphasize that people who like to wear sandals in the summer will inevitably get their feet wet on their way to and from get off work when it rains. After getting their feet wet, few people think about rinsing and drying them. “Firstly, it is unsightly and secondly, it is troublesome. At most, you just wipe the rain water off the instep. However, little do you know that the wetness creates favorable conditions for the growth of foot fungus.

Wear leather shoes if you have athlete's foot

Experts also remind that many people are not used to wiping their feet after taking a shower and let them dry naturally. Even though they have been washed, wet soles of the feet are still conducive to the growth of fungi. Therefore, you should dry your feet every time after taking a shower.

Likewise, you should also be careful about keeping your feet dry after swimming. People who like to go on vacation to the beach in summer should be more careful not to let their feet get wet all day. After walking on the beach, be sure to dry your feet in time.

In addition, summer sandals come in a variety of styles, including transparent plastic and clip-on ones. The clip-on part of flip-flops is often made of non-breathable material, which rubs against the middle of the toes and is not conducive to the recovery of athlete's foot.

Experts suggest that people with athlete's foot should wear leather shoes. "The most important thing to treat athlete's foot is to keep your feet dry so that fungi cannot survive easily. Leather shoes are not only breathable but also sweat-absorbent, so you should wear them more often."

Experts suggest that the shoes of patients with athlete's foot should be placed in a ventilated place such as a balcony rather than kept in a shoe cabinet. It is best to put a bag of lime in shoes that need to be stored for a long time to absorb moisture.

Conclusion: After reading the detailed introduction above, you should already know that foot diseases are caused by improper shoes. You should also know how to choose appropriate and healthy shoes. Are you eager to share the knowledge you learned today about how to prevent athlete's foot with your friends around you? So what are you waiting for, take action now.