Six things to do to nourish the liver

The liver plays a role in removing toxins, metabolizing and decomposing proteins, and can be said to be the busiest organ in the human body. Modern people's irregular work and rest schedules, staying up late, and even bad habits such as drinking and smoking will invisibly harm the liver. The popular health website provides 6 daily tips to help improve liver function overall.

1. Drink more lemon water

Water helps speed up metabolism, excrete impurities and toxins from the body, and reduce the burden on the liver. Drink a glass of warm water after getting up every day, it can awaken the functions of the whole body. Dr. Peter Kramer, an American liver disease expert, recommends: You can try adding lemon to water. The acidity of lemon can stimulate the liver to produce bile, which is beneficial for detoxification of the body. Drink 8 to 10 cups a day, 300 ml each time.

2. Eat purple cabbage regularly

Cruciferous vegetables include beets, radishes, cabbage, purple cabbage and arugula, or vegetables containing sulfur, such as onions, garlic and cauliflower, all of which can enhance the body's detoxification function. Eating two servings of cruciferous vegetables a day can enhance the liver's detoxification function.

3. Get regular massage

While lying flat on your back, gently massage the gallbladder and liver area, located approximately below the ribs on the right side of the body. Stephen Stewart, a hepatologist at the Met Hospital in the UK, believes that massage can help promote blood circulation in the liver, thereby improving the body's metabolic function.

4. Stay away from alcohol and drugs

Alcohol is extremely harmful to liver function. People with liver damage must quit drinking. In addition, many people are accustomed to buying over-the-counter painkillers from the pharmacy when they are unwell, but these drugs may contain acetaminophen, which may produce some toxic metabolites after being metabolized by the liver, causing liver damage.

5. Supplement minerals

Make sure you get enough minerals in your daily diet, such as magnesium, calcium, potassium, zinc, selenium, and manganese. For patients with cirrhosis, doctors may also recommend that they supplement with more vitamins and minerals than usual to activate liver function.

6. Make your own liver-protecting tea

Milk thistle, turmeric, and dandelion are all thought to help cleanse and protect the liver. Try taking 45 mg of turmeric, 400 mg of dandelion extract, or 400 mg of milk thistle daily. You can also soak fresh dandelion roots in boiling water as a tea, but make sure they are not contaminated with chemical pesticides.