This is more effective than medicine for constipation

Symptoms of constipation are often seen in our lives. Onions are also a common food for us. Many people don’t like to eat onions. In fact, onions have many uses. Let’s take a look at the role of onions! Is it helpful for constipation?

Eating it raw or cooked can cure diabetes

The tolbutamide-like substances contained in onions have certain blood sugar-lowering effects and have been used to treat diabetes. Modern medicine has also confirmed that onions can indeed lower blood sugar, and have good effects whether eaten raw or cooked.

Can halve the frequency of asthma attacks

Onions contain at least three anti-inflammatory chemicals that can treat asthma. Onions can inhibit the movement of histamine, a chemical that has been shown to cause asthma allergy symptoms. Research by German experts shows that onions can reduce the frequency of asthma attacks by about half.

For the elderly who are gradually suffering from many health problems, the value of onions cannot be ignored. It is popular among the elderly for its effects in preventing gastric cancer, strengthening the stomach and intestines, and preventing osteoporosis. If taking medicine is painful, then eat some onions.

Preventing osteoporosis is better than taking medicine

Onion is the vegetable that is most effective in preventing bone loss. Onions are even better than medicine in preventing bone loss. What’s more noteworthy is that the health benefits of onions can be seen in just 12 hours.

Kill bacteria, promote digestion and prevent gastric cancer

Onion extract also has a bactericidal effect, can increase gastrointestinal tension, and enhance digestive tract secretion. There is a peptide substance in onions that can reduce the incidence of cancer. A survey conducted by researchers in Shandong Province, a place with a high incidence of gastric cancer, showed that the more onions people eat, the lower the incidence of gastric cancer.

Preventing the increase of blood lipids and preventing arteriosclerosis

The compounds contained in onions can prevent platelet aggregation and accelerate the dissolution of blood clots. They can prevent the increase of blood lipids caused by a high-fat diet and prevent and treat arteriosclerosis. So, when you enjoy high-fat foods, it's best to pair them with some onions.

Strengthens the stomach and intestines to treat loss of appetite

Onions have the effects of expectorant, diuretic, stomachic, laxative, detoxifying and insecticidal. They can cure diseases such as loss of appetite, constipation, dysentery and enteritis. The prostaglandin A contained in onions also has a significant effect in lowering blood pressure.

Eating it raw can prevent high cholesterol

Eating onions or drinking onion juice every day can increase the good cholesterol in heart patients and help prevent atherosclerosis. However, the more cooked the onion is, the less effective it is.