You will be as strong as a tiger next year, all thanks to the winter nourishment!

.Replenish your body in the coldest days of winter, and you will be free from illness in the coming year

Winter is a season when vitality is dormant and yang energy is hidden. It is the best time to take supplements and store energy. As the saying goes, "Nourish yourself in the coldest days of winter and you will be free of illness in the coming year." Therefore, during the winter solstice, you can eat more warm and nourishing foods such as beef, chicken, pork tripe, nuts, etc. to dispel the cold in the body and strengthen your physical fitness.

wear.

Wearing a cotton hat in winter is like wearing a cotton jacket

In the cold winter, everyone wears thick clothes, and body heat is mainly lost from exposed parts such as the head and hands. Therefore, wearing a cotton hat in winter is like wearing a cotton jacket. When you go out wearing a hat, pay attention to protecting your ears to reduce heat loss.

move.

"Winter Training" Indoor Jogging

The weather is cold during the winter solstice, and the human body is easily stimulated by the cold air, which can induce cardiovascular and cerebrovascular diseases. Therefore, it is recommended that you do not go out for exercise during the coldest time. You can choose to do some simple exercises at home, such as indoor jogging, gymnastics, yoga, etc.

keep.

Soak your feet and rub your hands more often when it's cold

During the winter solstice, you should soak your feet in hot water before going to bed every day, which can dredge the meridians, dispel cold and promote blood circulation. In addition, you should also develop the habit of rubbing your hands. Rubbing your hands can not only promote blood circulation in your hands, but also prevent frostbite. Let's move your fingers quickly!

Tips for taking supplements during the winter solstice

The Winter Solstice is an important solar term in health preservation, mainly because "Winter Solstice - Yang is born." In ancient my country, the Winter Solstice was designated as the Zi month, which is the beginning of the year. Among the twelve hours of a day, Zi hour is also the time when the yang of the human body is first born. In ancient times, people who practice health preservation attached great importance to the period when Yang Qi is first born. They believed that when Yang Qi is first born, it needs to be carefully protected and nurtured, just like a farmer raising seedlings or a woman being pregnant, so that it can gradually grow stronger. Because only when the body has sufficient Yang energy can it achieve the purpose of curing diseases and prolonging life. "Take supplements this winter and fight tigers in the spring next year." This proverb has been passed down for a long time. Therefore, it is very important and necessary to nourish the body during the winter solstice.

Winter tonic refers to the period from the beginning of winter to the beginning of spring, and folk custom believes that the most suitable time is around the winter solstice.

Winter Solstice Health Preservation: Four Types of People Who Need to Take Supplements During the Winter Solstice

Many people know that they should take supplements during the Winter Solstice, so how should they do so? Indeed, supplements may not be suitable for everyone, but it is very necessary for the following four types of people to take supplements during the Winter Solstice. See which group of people you belong to?

The first group: those who are susceptible to winter diseases

Winter solstice diseases such as chronic bronchitis, frostbite, and polyuria are considered by traditional Chinese medicine to be caused by kidney deficiency, yang deficiency, and external cold. The method of treatment is to use warm medicine to harmonize it. Such as cooked aconite, cinnamon, seahorse, dog kidney, ginseng, licorice, wolfberry, etc. can be used. In addition to taking medicine to supplement the body, you can also take food to supplement it. For example, ginger and meat soup is effective for cough and asthma. Aconite, ginger and cinnamon twig decoction is beneficial for preventing and treating frostbite, and it is also effective as a wash.

The second group: people with weak yang energy

It is the winter solstice, the weather is cold and the ground is frozen. It is the time of the year when the yin energy is at its strongest and the yang energy is at its weakest. People with yang deficiency often have clear runny nose, cold hands and feet, are prone to frostbite, and have frequent urination at night. This type of people can eat dried ginger, ginseng, cooked aconite, chili pepper, mutton, etc., which are especially necessary during the 39th day of the coldest period of winter. At the same time, you can also take Jinkui Shenqi Pills and other medicines to promote the growth of Yang energy.

The third group of people: those who want to maintain good health and prolong their life

To maintain health and prolong life, taking tonic food during the winter solstice is a very good way to maintain health. In principle, if there are deficiencies, they must be supplemented. For example, people who use their brains a lot should eat walnuts frequently, and those who consume a lot of physical energy should supplement with fruits and vegetables in time. How much to supplement and how to supplement depends on the individual.

The fourth group: those who want to prevent spring and summer diseases

As long as you take good care of yourself in winter, you will have fewer illnesses in spring and summer. It is based on this point of view that winter tonic should be high-protein, high-calorie foods. You can use various kinds of fish, beef, mutton, and dog meat, add Chinese medicinal herbs such as ginseng, astragalus, longan, red dates, etc., and make soup or have it as a meal. As long as the spleen and stomach absorb well, the tonic will enable people to store more energy, thereby enhancing immunity and disease resistance.

Of course, eating is not the only way to maintain health during the winter solstice. For people who stay up late for a long time, getting more sleep is also a kind of tonic; for people who lack exercise, moderate exercise in winter is also a kind of tonic... In short, everyone should carry out health care according to their own conditions.