Some housewives who work in the kitchen tend to keep cooking oil and condiments such as salt, sauce, vinegar, salt, and sugar next to the stove for a long time, which makes it very convenient to use them when cooking. However, this habit must be changed, especially for your cooking oil, be more careful and move it to a new home now! When cooking, the temperature around the stove is very high, and the temperature will become even higher when cooking or stewing food for a long time. The fat in cooking oil can easily decompose and deteriorate if exposed to heat for a long time. The linoleic acid decomposed from oil can easily react chemically with oxygen in the air to produce aldehydes, ketones and other toxic substances. To put it more seriously, long-term consumption of such oil can cause symptoms such as nausea, vomiting and diarrhea. To put it simply, when edible oil is affected by high temperature, the vitamins A, D, E, etc. contained in the oil will be oxidized, reducing its nutritional value. Therefore, find a new home for your cooking oil right away. Keep it away from the stove and place it in a cool place where the temperature is low and not exposed to direct sunlight for a long time. This way, it's good for it, for you, and for our whole family. |
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