If the chopsticks change color, change them immediately! Be careful not to get sick!

In daily life, people pay more and more attention to health preservation, and maintaining a healthy body is the key. If you want to live a healthy life, in addition to daily health care, you must also pay attention to the small details of life. For the health of you and your family, be sure to remember the following little details in life.

If the chopsticks change color, replace them immediately!

The color of ordinary chopsticks will become darker after 3 to 6 months of use. Long-term bacterial accumulation is the main cause of color changes. In addition, keeping chopsticks in the cupboard for a long time may accelerate the "deterioration" of chopsticks, and even breed "aflatoxin", which can induce cancer. It is recommended to expose chopsticks to the sun more often. Household chopsticks can be used for a maximum of half a year. If they change color, they should be replaced even if it is less than half a year. Check your chopsticks!

In addition to the need to replace chopsticks in a timely manner, what other details do we need to pay attention to in life? Read on.

You can tell a good pillow by just folding it!

Try folding the pillow in half and then releasing it. If the pillow bounces back to its original shape immediately and there are no obvious creases on the pillow core, it means that it is in good condition. At the same time, you should also pay attention to the density of the pillow core. The higher the density, the less likely it is to deform, and the head will be less likely to sink into it when you rest your head on it. It can provide sufficient support for the head and make you feel more comfortable during sleep.

The pillow is not suitable, the consequences are serious!

①Under the same conditions, a good, clean and comfortable mattress and pillow will help you fall asleep better.

②The height of an adult's pillow should be a little more than a fist after being compacted. A pillow that is too high can easily cause cervical spondylosis, snoring, insufficient blood supply, etc.

③Unclean pillows can easily cause asthma. If you live in the south, you need to clean it every 1 to 3 months, and replace it every 1 to 3 years on average.

How is your pillow?

Eating pears after meals can help excrete a large amount of carcinogens from the body!

American researchers have found that eating a pear or drinking a cup of hot pear juice after a meal can help excrete a large amount of carcinogens accumulated in the human body. The results of the study show that if you eat a pear 6 hours after smoking, or eat barbecue, the levels of polycyclic aromatic hydrocarbons, a strong carcinogen, accumulated in the body will be significantly reduced after eating a pear, especially after drinking heated pear juice. Have a pear after dinner.

6 things to dry frequently:

1. Towel. When towels are hung in the bathroom, there is insufficient air circulation, making it difficult for them to dry thoroughly and making it very easy for germs to breed.

2. Rag. A large number of bacteria accumulate due to contact with dirt.

3. Pillow core. The head is prone to sweating in summer, and the pillow core is prone to hiding germs.

4. Basin and bucket. Dirt will accumulate over time.

5. Shopping bag. Long-term use will cause various food residues and dirt to accumulate.

6. Slippers. It is very easy to leave germs due to foot diseases.

If you don’t change your bed sheets frequently, you may get sick from sleeping!

A British study shows that even if the sheets don't look dirty, they are covered with thousands of bacteria and viruses. If you are too lazy to change your bed sheets, you may easily get diseases such as asthma, rhinitis and eczema. It is recommended to change and wash bed sheets at least once every two weeks, and then soak and wash them in hot water above 60°C for 20 minutes to achieve the sterilization effect. Can you do it, little lazy fellows?

Beware! 17 kinds of daily necessities contain "poison"!

1. Air freshener. 2. Bleach. 3. Synthetic fiber carpet. 4. Dishwashing liquid and laundry detergent. 5. Electrical appliances. 6. Cleaning powder. 7. Hair dye. 8. Home campfire stove. 9. Jewelry containing nickel. 10. Toilet cleaning, add my WeChat ID vxzhushou

dose. 11. Nail polish remover. 12. Plastic toys. 13. Shoe polish. 14. Cosmetics. 15. Hand sanitizer. 16. Synthetic fiber sheets. 17. Anti-dandruff shampoo.

Drinking honey water on an empty stomach in the morning is not advisable!

Honey contains a large amount of fructose and glucose, which will increase blood sugar and affect appetite. Moreover, the fructose in honey has to be metabolized into glucose before it can be absorbed and utilized by the human body. This eliminates the role of the first glass of water in the morning in clearing out waste from the body, and the nutrients in honey cannot be effectively absorbed. Therefore, do not drink honey water on an empty stomach after getting up. It is best to drink a glass of warm boiled water.

Overnight tap water is prone to excessive lead content, so drain it before use!

Experts have confirmed that water can cause lead elements in the faucet to precipitate, and excessive intake can cause blood diseases, brain diseases, and even cancer. Water that remains in the tap overnight can have higher lead levels. Recommendations: ① If the tap water has not been used for more than 6 hours, let it drain for 1 to 3 minutes before use; ② Do not use hot tap water for drinking or cooking; ③ It is best to choose a stainless steel faucet.