9 good habits to make you fair and rosy

Fair and transparent skin is a direct reflection of health and mental state. Therefore, unhealthy habits such as staying up late, picky eating, smoking and drinking will of course be reflected in the complexion. It is best to avoid it, but if you can't change it, then you must use whitening products more comprehensively and for a longer period of time!

2. DNA cannot be changed by whitening products

Freckles caused by genetic factors and spots formed by endocrine factors are not problems that can be solved by whitening products. You need to see a professional doctor. However, during the treatment or after recovery, you can also use whitening and concealer products to help quickly restore a healthy and beautiful skin tone.

3. Sun umbrella, sun hat, big sunglasses... none of them can be missing

Except for the rainy season, it is best to have it ready at all times. If you want to maintain a fair complexion, don't be afraid of trouble or make people feel "delicate". Besides, avoiding direct sunlight on the face can not only whiten your skin, but also prevent wrinkles caused by unconscious squinting due to glare and prevent cataracts.

4. Don’t be fooled by the temperature

The intensity of UV rays is not proportional to the heat. Be especially wary of areas at high altitudes or high latitudes where the air is cool, clear and dry, because the ultraviolet rays there are much stronger than in areas with humid air.

5. Happiness makes you more beautiful

Keep a happy mood, preferably the same mood as when you are in love. Science has proven that mood swings and stress can lead to more melanin production and excess accumulation.

6. Stay away from hormone drugs

Avoid using medications containing estrogen, especially topical ointments, because estrogen can promote the formation of melanin.

7. Sun protection is a must all year round

Unless you not only don’t care about whiteness, but also don’t care about wrinkles and sagging. Sunlight is the main source of ultraviolet rays. Developing the habit of using sunscreen every day can be said to be more effective than any whitening product. At the same time, it can also solve skin aging problems that may be caused by ultraviolet rays in the sun, such as dull skin tone, sagging skin, etc.

8. Eat healthy to have healthy skin

Regardless of how much actual whitening effect it has, drinking more water and eating more fruits and vegetables containing vitamin C, vitamin A and vitamin E are beneficial to both beauty and health, so eat more if you can. As for "photosensitive" vegetables such as celery, coriander, and white radish, it is best to eat less or eat them at night.

9. Be aware that ultraviolet rays are everywhere

Light has the ability to penetrate and reflect. Glass curtain walls, water surfaces, light-colored concrete floors, snow and other flat surfaces can reflect most of the ultraviolet rays to the parts of your body that are not well protected.