How to take a sauna bath

With the development of our economy and our emphasis on health care, more and more health care methods are being adopted by us. Sauna bath is a very popular health care method nowadays. However, we may not know that the method of sauna bathing is actually very particular. If we do not pay attention to some details, then the sauna bath may find it difficult to play its role.

We must take a warm shower before taking a sauna bath, and after we steam, we should actually take another shower. In addition, we cannot eat too much and drink strong alcohol before taking a sauna bath.

Usually, you should take a warm shower before taking a sauna bath, because it will be more comfortable in the sauna when there is moisture on the surface of the body. The temperature in a sauna is usually 70-100℃, and the optimal humidity is 40-70g of water vapor per kilogram of air. In addition, the necessary air circulation must be maintained in the sauna room, and the temperature inside should not be lower than 60-10 degrees Celsius per hour. The temperature in the room is regulated by the number of times water is poured on the stones on the stove. The time you spend indoors depends on your personal ability to endure. The right temperature will expand the pores of your skin and cause you to sweat profusely. After sweating, you should take a cool or ice bath.

Be sure to take a bath after steaming

When the skin is stimulated by cold or ice water, the pores will shrink immediately and the dirt in the pores will be discharged and eliminated immediately. Then enter the sauna again. Usually, the second time you enter the sauna, you will sweat a lot in a short time, and then take an ice bath again after sweating. When using a public sauna, you should have sterilized cloth or paper towels as seat cushions, which should be changed by each person. After the sauna bath, you should have enough time to rest, either lying down or sitting leisurely. It would be very pleasant if you also have a cool drink. But you must remember not to eat too much or drink strong liquor before bathing.

Most people would think that jumping from a hot sauna into ice water would be very uncomfortable, but readers can rest assured that at that time, your body will be able to accept ice water more easily and feel very comfortable. Most Orientals prefer saunas with higher humidity. When you feel too dry and hot, breathing will be more difficult. You can sprinkle water on the hot stones to create a lot of steam and make the air humid.

Above we introduced what a sauna bath is. We know that a sauna bath is currently a very popular method of health care. We need to pay attention to the method of taking a sauna bath. If we do not pay attention to the method of taking a sauna bath, it will be difficult for us to receive the effects of the sauna bath, and there may even be some adverse effects.