What to do if hair falls out

Many people have hair falling all over the floor when combing their hair, and the basin is full of hair when washing their hair. When looking in the mirror, they feel that their hair is getting thinner every day. All this is because, in this fast-paced life, people's life and work pressures are further increased. Excessive stress can lead to hair loss, and some people's hair cannot be stopped once it starts falling, and becomes thinner and thinner.

Excessive stress can cause hair loss, but hair is also a reflection of people's beauty. If a person loses all her hair, how will she face others? Of course, there are many people who are bald now, but those are men. What about a woman? How will she face others? So, what to do if hair falls out?

Relieve stress

Establish a correct outlook on life, be indifferent to fame and fortune, keep a happy mood and a cheerful spirit. No matter how stressful work or study is, you must combine work and rest, and have a rhythm of relaxation. You cannot let your brain and mood be like a string that is always tense. When you relax, do something you like to do, calm your mind and relieve stress.

Tips: Listening to light music and doing some exercise are also good ways to relieve stress.

1. Improve your habits

Do not stay up late, do not go to nightclubs frequently, develop a good sleeping habit of going to bed early and getting up early, and ensure sufficient sleep of more than 6 hours a day; do not smoke, do not drink alcohol, drink less beverages, drink more water, and promote normal metabolism of the human body.

Tip: If you suffer from insomnia, drinking some milk before going to bed can also help you sleep.

2. Proper care

Take good care of your hair, shampoo and perm it moderately. When shampooing your hair, not only pay attention to the water temperature, but also use your fingertips to massage the scalp follicles to promote hair growth.

Tips: It is recommended to perm your hair once every six months, and the perm time should not be too long.

3. Food therapy

By eating more foods rich in iron, iodine, vitamin E, plant protein, etc. (mainly including soybeans, black beans, peanuts, black sesame, carrots, potatoes, spinach, lettuce, cabbage, eggs, shrimp, carp, hairtail, kelp, seaweed, oysters, bananas, etc.), the absorption of hair nutrients can be promoted through diet therapy.

Tips: Eat less foods with high acidity, such as liver, meat, and onions

4. Combing and Massaging

By combing your hair with a horn comb or using 10 fingers to form a comb, combing and massaging the scalp can stimulate the hair follicles and promote hair growth. It is recommended to comb your hair 9981 times every morning, noon and evening. This can not only stimulate the hair follicles, but also allow good ventilation for the hair gaps. Because hair is most likely to sweat and be covered by heat, combing your hair frequently can prevent hair loss and dandruff.

Tips: It is recommended to change the hair parting line frequently when combing your hair. Keeping the same hair parting line all the time can easily cause hair loss. Changing the hairline can not only prevent hair loss, but also help you change your hairstyle and create a new image of handsome guys and beautiful girls.

The phenomenon of hair loss is very common. Some people think that hair loss is a normal phenomenon and that hair will fall out naturally every day due to its lifespan. However, what they don’t notice is that too much hair falls out every day and has already exceeded the normal range of hair loss. Therefore, it is necessary to understand the above maintenance methods to minimize hair loss.