How to regulate spleen and stomach disharmony

Although many people have heard of spleen-stomach incompatibility, some friends do not know what kind of symptoms it can cause in the body. Many people suffer from spleen and stomach disharmony due to psychological factors and excessive fatigue. Generally, this symptom will cause nausea, yellow face, stomach pain, etc. So, how should we regulate our spleen and stomach when we encounter disharmony?

1. Nausea and vomiting

This is because there is dampness in the body, which can easily damage the spleen and stomach, thus affecting appetite. It is often manifested as spleen and stomach qi deficiency, spleen dampness, etc., which often cause abdominal distension, vomiting, belching, etc., and then affect appetite.

2. Yellow complexion

When the spleen and stomach function is out of balance, the appetite will weaken, thus affecting the body's absorption of nutrients. The complexion will appear dull and yellow, and there will be a loss of appetite, abdominal bloating after meals, and diarrhea or loose stools.

3. Pale lips and easy to dry

People with poor spleen and stomach will suffer from malnutrition, and their lips will be dry, flaky, and pale.

4. The mouth is prone to getting angry

Inharmonious spleen and stomach can easily lead to internal heat, which in turn causes symptoms of internal heat, such as chapped lips, sore throat, dry and hard stools, red tongue, etc., and can also cause bad breath.

5. Stomach pain

Inharmonious spleen and stomach can easily cause dull pain in the stomach, which will be aggravated especially when the body is tired or after eating cold food.

6. Poor sleep

The quality of sleep at night is poor, the head is prone to sweating, and I like to sleep on my stomach with my eyes open.

The above are some of the main manifestations of spleen and stomach disharmony, so how to regulate the spleen and stomach? Next, I will give you a detailed introduction from the perspective of diet.

People who often have stomach discomfort or have difficulty digesting food can eat hawthorn regularly. This can help digestion, reduce the burden on the stomach, and protect the gastric mucosa more comfortably. Eating some hawthorn slices regularly can help digestion and reduce the burden on the stomach and intestines. At the same time, hawthorn contains lipase which can help lose weight.

Porridge is the easiest to digest and absorb. It is a good choice for people with stomach problems to drink millet porridge regularly. It not only nourishes the stomach but also has a calming effect. It can replenish qi and reduce ulcers.

Clove tea is suitable for everyone, especially for those who have stomach bloating or weak spleen and stomach. They can make more clove tea to nourish the stomach. Clove tea is the best helper for regulating the spleen and stomach. The main ingredient is clove leaf, which has broad-spectrum antibacterial and antiviral effects. Its main function is to warm the middle and strengthen the yang, lower the qi and reduce adverse reactions, and it is effective in nourishing and warming the stomach. Clove tea is suitable for both men and women. It has very natural nourishing effects. Brewing a few cups a day can achieve the nourishing effect you want, making your body better and your health slowly returning.

The amylase, polyphenol oxidase and other ingredients contained in yam can improve the digestive and absorption function of the spleen and stomach, and has a therapeutic effect on symptoms such as spleen and stomach weakness, poor appetite, fatigue, and diarrhea. The allantoin in yam helps repair the gastric mucosa and has a good auxiliary therapeutic effect on ulcers. In order to strengthen the stomach, it is best to use fresh yam for making soup, and the cooking time should not be too long, because the digestive enzymes will be destroyed and lose their function.