What are the methods for regulating insufficient Yang Qi

If the Yang Qi is insufficient, the body will suffer from various diseases, so everyone must adjust their body in time and replenish the Yang Qi needed by the body. If you want to have sufficient Yang Qi, you can get some sun exposure appropriately, do some aerobic exercise after getting up in the morning, and also get enough sleep. Poor sleep quality or too short sleep time will cause physical fatigue and insufficient Yang Qi. You should also eat more fresh vegetables and fruits.

sun

Are you afraid of the sun? Did you know that all living things need the pure and uncontaminated energy provided by sunlight to grow? Do you know how your body uses the sun's energy? Tai means grand and huge. The sun is the greatest source of yang energy between heaven and earth. Therefore, making good use of sunlight is the trick to expel the cold and use the power of heaven, earth and the universe to drive away one's own diseases.

morning

Morning is the time when yang energy rises, and all things begin to wake up as the sun rises. Going to bed early can replenish kidney yin, and getting up early and exercising in the morning can replenish kidney yang. Therefore, people who are not in good health should never exercise with others, and should not exercise at night, as this will waste their yang energy. Of course, if you have mastered some Taoist static exercises, you can practice those exercises at any time as long as your body allows. The exercise mentioned above refers to the aerobic exercise that we usually do. That kind of exercise is very damaging, so you need to replenish your energy in time after exercise. And the morning sunlight is very pure and natural, especially suitable for the weak.

Sleep

People need to take a nap at midnight and noon to maintain their health. According to Ziwu Liuzhu, midnight and noon are the times when the gallbladder meridian and heart meridian are active, and it is also the best time to nourish and replenish positive energy and yang energy. Midnight is from 23:00 to 1:00, and noon is from 11:00 to 1:00. We all may have experienced that we are most energetic in the morning. After working for a whole morning, we start to feel tired by noon. At this time, it is time to take a break and take a nap for 20 to 30 minutes. It is okay if you can't sleep, as long as you can replenish your body. A good sleep can help us regulate our bodies. If we don’t sleep well, the toxins in the body will not be discharged, and it will cause great harm to the body. Not only that, you will lack energy every day and always feel very tired.

diet

What foods can be eaten to regulate insufficient yang energy? Scallions are rich in vitamin A, potassium, calcium and other nutrients. The white part of the scallion is spicy and warm in nature. It can promote yang and detoxify. It is very effective for spring colds, and it helps to promote bowel movements and reduce sores and swelling. Adding green onions when making soup will improve its nutritional benefits.