Drink yogurt after eating spicy food

Many people prefer spicy food in winter, mainly because spicy food can warm the body and promote sweating, which is good for promoting metabolism. Therefore, you can eat some spicy food appropriately in normal times, but you must avoid symptoms of getting angry. After eating spicy food, we can drink yogurt, because yogurt can relieve the internal heat, clear away heat and relieve spiciness. It is a very suitable drink.

It is okay to drink yogurt after eating spicy food. Peppers are hot in nature, which is the reason why people get angry. Drinking a cup of yogurt or milk can not only relieve the spiciness, but also has the effect of clearing away heat.

How to relieve spiciness

Everyone loves spicy food, but for those who don’t like spicy food, the aftereffects are tears, runny nose, swollen lips, and they have to drink water quickly to relieve the spiciness. In fact, ice water is not the best method. The following secret recipe may be more effective in relieving spiciness.

1. Use sweetness to counteract spiciness

Eating more sweet and sour foods can help relieve the spiciness. Sweetness can mask and interfere with the spiciness, and acid can neutralize the alkaline capsaicin. If you feel it is too spicy, it may be helpful to dip it in vinegar, drink a bowl of cold sweet drink, or eat a piece of cool fruit. If you accidentally chew the "spicy" part of a chili pepper, the quickest and most immediate way to relieve it is to take a mouthful of sugar. The sweetness can replace the spiciness and immediately relieve the burning sensation in your mouth.

2. Drinking milk

After eating spicy food, drinking a glass of ice cream or yogurt can effectively reduce the spiciness. The protein contained in milk is very similar to that in the human body. It can repair the epithelial mucosal cells of the digestive tract burned by spicy foods and alleviate the irritation of the sensory nerves.

3. Jealousy

Being jealous between couples may not be helpful to their relationship, but being jealous in moderation when eating spicy food can definitely help eliminate the spiciness. Adding a little vinegar to food or soup can reduce the spiciness so that it won’t feel spicy when you eat it. In addition, eating more white rice and vegetables can also help neutralize the spiciness of food.

4. Don’t drink alcohol

Many people think that drinking beer when eating spicy food can reduce the spiciness of the food, but this is actually not true. Alcohol only enhances the absorption of capsaicin, while drinking iced sour plum soup is more effective.

In addition, if you are cooking spicy dishes at home, try to choose foods that nourish yin, reduce dryness, and clear heat, such as duck meat, shrimp, crucian carp, bitter melon, loofah, cucumber, etc. You can also cook some cool mung bean porridge or lotus leaf porridge to reduce heat.