Massage method to help you relieve dryness and reduce internal heat

As we have a deeper understanding of health preservation, people are increasingly discovering that health preservation methods have great benefits for our human body. As long as we choose the right health care method, we can definitely stay away from diseases. There are many traditional Chinese medicine health preservation methods for us to choose from. We only need to choose simple methods that are easy to do at home.

Massage is a very good health care method. We use massage methods not only to improve our body's immune function and promote metabolism and blood circulation, but also massage can prevent and treat diseases.

Core Tip: The weather is dry in winter and people are prone to getting angry. There are many causes of getting angry, such as lung heat, stomach heat, etc. Since the reasons are different, they should be treated differently.

There are three acupoints, and regular massage can help you relieve dryness and reduce heat. Let's take a look at what holes they are.

Neiting Point

Neiting acupoint is the Ying point of the Stomach Meridian of Foot-Yangming. Ying point can be said to be the nemesis of heat syndrome and getting angry. If you have bad breath, constipation, sore throat, toothache, abdominal distension, acid reflux and other discomforts, you can press the Neiting point more often.

The Neiting point is located at the intersection of the gap between the second toe and the third toe. You can press and rub it 100 times with your thumb every morning and evening.

Hegu Point

The Hegu point is the easiest to find, it is what we usually call the tiger's mouth. Hegu point belongs to the Hand Yangming Large Intestine Meridian. According to Chinese medicine, "the lungs and large intestine are exterior and interior to each other." If you have toothache, tinnitus, red and swollen eyes, nosebleed, headache, sore throat, constipation, fever, dry mouth, or acne on your face that keeps popping up one after another, you can press the Hegu point to reduce the heat.

This acupoint is also relatively convenient to massage, so there is no fixed number of times. You can just press it when you have time.

Taichong Point

Taichong point is located in the depression 1.5 cm upward from the gap between the big toe and the second toe. Since it belongs to the foot Jueyin liver meridian, it is very effective for the symptoms of heat caused by excessive liver fire. If you put your hand on the Taichong point and feel a lot of pain with a little force, it means that your liver fire is quite strong, and you should massage this point more.

Specific method: Before massaging the Taichong point, soak your feet in hot water for about 10 minutes, and then use your thumb to push and rub from bottom to top for 3 minutes.

Above, we introduced the effects and functions of health preservation on our human body. As long as we choose the right method of health preservation, it will definitely bring us health and keep us away from diseases. The above article introduces in detail a common method of health preservation - massage. We can use massage to remove dryness and reduce fire.