Regular toe massage is good for the spleen and stomach

We know that massage has many benefits, and foot massage can have magical effects. As long as we know how to massage the feet, we can definitely achieve good health and wellness effects. Foot massage not only prevents diseases, but also treats diseases. Massaging our toes can protect our spleen and stomach.

Regular toe massage is very beneficial to our spleen and stomach, so what should we do? What details should we pay attention to when massaging toes? How can we do it best when massaging toes?

Traditional Chinese medicine believes that toe massage is of great significance to human health and wellness. People with weak spleen and stomach can frequently move or massage their toes to help the body's qi and blood flow smoothly, balance yin and yang, and strengthen the body's resistance and eliminate evil. If you pay special attention to the health care of your toes, it can have the health-preserving effect of regulating the spleen and stomach.

Each toe of the human body is connected to the internal organs. The lungs and large intestine belong to metal, corresponding to the big toe; the spleen and stomach belong to earth, corresponding to the second toe; the heart and small intestine belong to fire, corresponding to the third toe; the liver and gallbladder belong to wood, corresponding to the fourth toe; the kidneys and bladder belong to water, corresponding to the fifth toe. The toes are located at the end of the human body, far away from the heart, and the blood circulation in the toes is poor. Pathological changes in the toes will be fed back to the corresponding internal organs through the meridians, causing a variety of symptoms.

The health-preserving methods of toe massage are: use your toes to grip the ground and the soles of your shoes for about five minutes at a time. This can be done for both feet separately or at the same time, 2 to 3 times a day. You can also massage your toes. The massage time should be controlled at about 15 minutes, and it is most convenient to do it before going to bed. It is especially effective for people who lack exercise. In addition, walking more has the same effect, because nearly half of a person's weight when walking is borne by the toes. Walking will promote blood circulation and meridian operation in the toes, and play a certain health-care effect.

Above we introduced the benefits of massage. We know that foot massage has very magical effects and functions. Foot massage can not only prevent diseases but also has the benefits of treating diseases. If we have spleen and stomach problems, we can massage our toes. The above article introduces in detail how to massage the toes to protect the spleen and stomach.