Things to note for daily life in autumn

The temperature is not stable with the arrival of autumn, so if we do not pay attention to our physical health at this time, we will easily be affected by some diseases. Therefore, some daily life and diet in autumn are things we cannot ignore. Only by paying attention to these issues can we better help ourselves ensure our health. Then let us take a detailed look at some issues in your daily life in autumn that you cannot ignore?

Paying attention to your daily life and dietary health can help you prevent diseases and better ensure your health. Therefore, I hope everyone can pay more attention to these issues in life. As long as we pay attention to these health care, we can better serve our health.

Health experts say that appropriate "autumn cold" at this time can help increase resistance. "Autumn cold" means that the temperature in autumn is slightly cooler, so don't add too many clothes too early. Appropriate cool stimulation can help to develop cold resistance. In an environment with gradually decreasing temperature, after a certain period of exercise, it can promote the body's metabolism, increase heat production, and improve adaptability to low temperatures.

Ancient health experts believed that the best way to sleep in autumn is to "go to bed early and get up early, and wake up with the rooster." That is, get up early and go to bed early. The time to get up early is about the same as the time when the roosters crow in the morning. Getting up early allows the lung qi to stretch; going to bed early can conform to the collection of yang qi and prevent the leakage of yin essence. After getting up early, you can do morning exercises according to your own preferences to make the organs of the body more flexible, so that you have more energy and your mind is more alert. Morning practice time is generally controlled at around 30 minutes.

We cannot neglect our physical health, diet and daily life at any time, because many times it is the details that will affect our health. Therefore, I hope everyone can pay attention to their diet and daily life in the process of life. Only in this way can we better ensure our health.