Grape (scientific name: Vitis vinifera L.) is a woody vine of the genus Vitis in the family Vitaceae. The twigs are cylindrical with longitudinal ribs, glabrous or sparsely pubescent, the leaves are oval, the panicles are dense or sparse, the base is well branched, the fruit is spherical or elliptical, the flowering period is April-May, and the fruiting period is August-September. The health benefits of grapes The sugar in grapes is mainly glucose, which can be quickly absorbed by the human body. When the human body has hypoglycemia, drinking grape juice in time can quickly relieve the symptoms. French scientists have found that grapes can prevent thrombosis better than aspirin, and can lower the body's serum cholesterol level and reduce platelet cohesion, which has a certain effect on preventing cardiovascular and cerebrovascular diseases. The flavonoids contained in grapes are a powerful antioxidant that can resist aging and remove free radicals in the body. Grapes contain an anti-cancer trace element (resveratrol) that can prevent healthy cells from becoming cancerous and prevent the spread of cancer cells. Grape juice can help organ transplant patients reduce rejection reactions and promote early recovery. What are the benefits of eating raisins Raisins are high-end nutritional products, containing large amounts of glucose, which have a nourishing effect on the myocardium and help the recovery of patients with coronary heart disease. Due to the high relative content of calcium, phosphorus and iron, and a large amount of vitamins and amino acids, they are an excellent tonic for the elderly, women and weak people with anemia. They can replenish qi and blood, warm the kidneys, have a good effect on anemia and thrombocytopenia, and have a good tonic effect on neurasthenia and excessive fatigue. How to eat grapes correctly? Grapes should be eaten with the skin, because the skin contains resveratrol, which is very good for the body. As for eating grape seeds, it is also good because it contains proanthocyanidins that are good for health, but eating grape seeds directly will cause great damage to the stomach and easily block the duodenum, so you need to grind the grape seeds into powder, boil them in water for 15 minutes, and then take them. If you want to supplement proanthocyanidins, you can also eat, for example: dragon fruit, purple vegetables. Eating grapes every day can prevent liver cancer Fruits can not only supplement the vitamins needed by the human body, but also prevent primary liver cancer. In the United States, a fruit called raspberry is rich in a large amount of "tannic acid". Experts mixed "tannic acid" with liver cancer cells and found that "tannic acid" can actually inhibit tumor growth. In fact, fruits such as grapes and apples also have anti-cancer effects. Among them, grape skin contains anthocyanins, flavonoids, plant polyphenols and other highly effective anti-cancer substances. Moreover, substances with antioxidant effects, tumor cell proliferation inhibition and promotion of new blood vessel formation can be extracted from grapes and apples. Studies have found that hepatitis B virus carriers, people who have long eaten moldy food in rural areas, and high-risk people with a family history of genetic diseases can effectively prevent primary liver cancer by eating raspberries, grapes and other fruits for a long time. |
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