​What to eat to increase height

Increasing height is the wish or hope of many people, and the reason is clear to everyone, which is because these people are not very satisfied with their height. There are many reasons why a person does not grow tall, and it is generally related to his or her physical condition. In addition, there are also many ways to increase height, and diet is one of the effective ways. So, what foods can help you grow taller? This is a concern for many people who want to grow taller.

A person's height is often determined by genetic factors, so a person's height still depends on the height of his parents or ancestors. If everyone in a person's family is short, he will generally not be tall either; the opposite is also true. Of course, there are some exceptions. So, in response to this problem, let’s talk about what foods can increase height.

1. For breakfast, we can arrange: an egg, bread, and milk. (Eggs can supplement various proteins and also help muscle development, but one a day is enough, don't eat too much).

2. For lunch, we can eat more vegetables to supplement various vitamins, drink some bone soup, chew bones, and supplement calcium. The main thing at noon is to eat enough, and you can also eat pig's feet.

3. For dinner, we should mainly eat well, but not too full. We can also eat more vegetables and ribs, etc. But don’t be picky about food. Children who are picky about food will not grow tall.

4. In normal times, we should drink more water. Water is very important for your skin quality and bone growth. This cannot be ignored. Drink at least eight glasses of water a day.

5. After meals, we can eat some fruits, which can also supplement various trace elements, which is very good.

6. Before going to bed, we eat some bread (wheat is better) and milk, which helps sleep and also supplements calcium. Be sure to eat some bread, drinking milk alone is not very effective.

Precautions

1. In fact, there is another very important thing to grow taller: sleeping. You must ensure more than eight hours of sleep every day, especially when you are growing up. You must pay attention to this and never suffer from lack of sleep frequently. Many people fail to achieve this during their development and this results in their short stature.

2. Go out for a walk more often and get some sun. Without ultraviolet rays, it is actually useless to take calcium supplements because ultraviolet rays help the formation of calcium.

3. It is also important to exercise more. Playing basketball and skipping rope are both good activities, but remember not to over-exercise.

4. There is no need to take any height-increasing drugs. Many of them are scams. It is better to be taller naturally! Besides, for some people, it is hereditary. If the parents are not tall, it is impossible to be tall unless the genes are mutated.

Through the detailed introduction in the above article, we should be able to find the answers to the above questions. In fact, if you want to grow taller, food alone will not have much effect. Three meals a day must be arranged well. Only in this way can we hope to grow taller through food. Of course, in our diet, we should also pay attention to getting more than eight hours of sleep a day, etc.