​What are the health effects of foot massage

Foot massage is a very common thing. Many people who are under too much stress will have foot massage, which is very helpful in relieving their fatigue. However, when doing foot massage, you should also pay attention to choosing the correct method so that there will be no damage to your feet. So what are the health effects of foot massage? This is something that many people are not clear about.

Many people are not very clear about the health effects of foot massage. Foot massage is very helpful to the human body in all aspects, and after completing such a massage, it also helps in preventing some diseases.

What are the health effects of foot massage:

Improve blood circulation

Blood flows through the circulatory system consisting of the heart and blood vessels, transporting nutrients and excreting waste. Improving blood circulation is extremely important to the health of the body.

Every healthy person has a pair of feet, but have you ever thought about how much pressure the feet are under? With every step, a 68 kg person will bear 260 kg of pressure on his feet.

On average, your feet are subjected to 2.6 million kilograms of pressure every day. This figure is roughly equivalent to the pressure exerted by 40,000 people stepping on your shoes.

The feet are farthest from the heart in the human body. If the peripheral circulation of the feet is obstructed, it can easily cause poor blood circulation, which in turn causes poor metabolism and decreased function of tissues and organs throughout the body.

Foot massage can smooth the blood circulation in the feet, enhance blood circulation throughout the body, accelerate the body's metabolism, replenish nutrients, and make your body healthy and function normally.

Regulates the nervous system

The nervous system is the dominant regulatory organ in the body. Nervous tissue is distributed throughout the human body and plays a very important role in controlling and regulating body activities.

The important and complex physiological functions of nervous tissue are all completed through reflex activities, and the basis for completing this activity is neurons. Through reflex activity, neurons ensure the internal unity of the body and enable the functional activities of various organs to better adapt to changes in the external environment.

The foot is rich in nerve tissue. By effectively stimulating the reflex zones on the soles of the feet, the functions of the corresponding tissues and organs can be regulated, making normal ones stronger and abnormal ones improved and restored.

The above is a detailed introduction to the health effects of foot massage. Foot massage does not cause any harm to human health, so when choosing such a massage, you can do it with complete confidence. And when doing foot massage, you must also pay attention to persist, so that it will be more helpful to the body.