7 diseases are easy to be entangled in autumn, 7 tips to effectively prevent them

The weather in autumn is changeable and the human body's immunity is also reduced, so people are prone to various diseases in autumn. In order to avoid affecting your health, it is necessary to do a good job of prevention. The following seven diseases are most common in autumn, and we must take corresponding preventive measures.

1. Cold

The alternating hot and cold weather in autumn makes it difficult for the human immune system to adjust in time, so colds are always around us in such a changeable season. To prevent autumn colds, in addition to paying attention to adding or removing clothes in time, you also need to pay more attention to exercise in daily life to improve your immunity.

If you have already caught a cold, you should try to drink more water and rest more. You can also eat more foods containing vitamin C, which can enhance your own resistance and help you recover as soon as possible. If the cold symptoms are not serious, you can choose Chinese medicine such as Forsythia suspensa, Honeysuckle, Folium Isatidis, Root of Isatis, etc., and take them under the guidance of a doctor. You should also pay attention to cleaning your mouth in time, controlling your emotions, and relieving the accumulated anger in your body.

2. Autumn dryness

The most harmful part of the human body caused by autumn dryness is the lungs. Dryness is most likely to attack the lungs and damage body fluids, thus causing "autumn dryness symptoms" such as dry nose and throat, hoarseness, dry cough, and dry stools. In autumn, you should eat more foods that can promote the production of body fluids, such as sesame, pears, lotus root, bananas, apples, white fungus, lily, persimmon and other foods, so as to moisturize and nourish the lungs.

3. Rhinitis

Especially for people with allergies, it is difficult for them to adapt to the climate changes in autumn, so they are prone to rhinitis or rhinitis attacks. If you experience frequent sneezing that causes headaches, chest pains, stomach pains, etc., you must pay attention because this is a typical symptom of allergic rhinitis. At this time, you should pay special attention to keeping warm and avoid catching cold, and ensure that your diet is light, so as to stay away from allergens.

4. Itchy skin

Skin itching is a very common disease in autumn. It is usually induced or aggravated by eating irritating foods or when the temperature rises. In this season, you should avoid bathing too frequently, and avoid using soaps and shower gels that contain highly alkaline ingredients.

5. Oral ulcers

In addition to the dry climate, oral ulcers can also be caused by other factors, such as oral injuries, nutritional deficiencies, and hormonal changes. You should pay attention to keeping your oral cavity clean, gargle with light salt water frequently, eat less spicy and greasy foods, and keep your bowel movements smooth. In addition, oral ulcers are largely related to personal physical fitness, so oral ulcers are also considered a signal of physical weakness, so patients should strengthen physical exercise and improve their physical fitness.

6. Acute gastroenteritis

In autumn, special attention should be paid to preventing acute gastroenteritis, as the body's intestinal resistance to disease begins to weaken in autumn. There is a high probability of acute and chronic gastrointestinal diseases such as diarrhea, dysentery, and loose stools. In life, we should pay attention to food hygiene, eat regularly and avoid overeating. You should try to eat less stimulating food and keep a happy spirit. Excessive mental stimulation, such as long-term tension, fear, sadness, depression, etc., can cause dysfunction of the cerebral cortex, promote vagus nerve dysfunction, lead to spasmodic contraction of the gastric wall blood vessels, and then induce gastritis and gastric ulcers.

7. Habitual constipation

Due to the characteristics of the climate after autumn, it is easy to cause dry and difficult stools. The main manifestations are reduced bowel movements and hard stools. Patients often have abdominal distension in the left lower abdomen and difficulty in defecation. Therefore, patients with habitual constipation in the autumn should drink at least 2000 to 3000 ml of warm water every day to effectively prevent constipation.