Can I eat fern root powder if I have constipation?

Fern root powder is a kind of powdery food. As we know, powdery foods are all made from flour. It is also a special local snack. All edible food has its own unique nutritional value and effects and functions on the eaters. However, before eating, you need to know whether these foods are suitable for people of all physiques. For example, for people with constipation, dietary choice is the most critical step.

Can I take fern root powder for constipation?

Constipation is a common phenomenon in life. The symptoms and manifestations of different physiques are different, but you can try to treat it through diet therapy. Therefore, understanding the properties of food is a very critical step, only in this way can it be absorbed well. So can I take fern root powder if I have constipation?

Health experts believe that fern root powder itself is a cold food (Tip: Food can be simply divided into five properties: cold, cool, warm, hot, and neutral). Cold food: Pharmacologically speaking, it is yin, has the effects of clearing heat, purging fire, cooling blood, and detoxifying, and is mostly suitable for febrile diseases. Some constipation patients have yang deficiency, qi and blood deficiency or phlegm-dampness constitution (Tip: the human body can be simply divided into six disease-prone constitutions: yin deficiency constitution, yang deficiency constitution, qi and blood deficiency constitution, phlegm-dampness constitution, blood stasis constitution and qi stagnation constitution). People with yang deficiency, qi and blood deficiency, or phlegm-damp constitution suffer from "cold" symptoms such as fear of cold, indigestion, or puffiness, and they all avoid cold foods. Therefore, the cold nature of fern root powder just contributes to the "cold" symptoms in constipation patients. In summary, people with constipation should not eat cold foods such as fern root powder.

Cold foods include partridge grass, tofu skin, cauliflower, prickly lettuce, loosestrife, cucumber, bamboo shoots, amaranth, soy sauce, hair vegetable (dragon beard vegetable), rock sugar (slightly cool), pear, bupleurum, mullet, corn (millet), etc. These cold foods are not suitable for patients with constipation.

People with constipation cannot eat fern root powder, as it is a cold food. We know that there are many reasons for constipation, but the key point is that people with constipation cannot eat cold foods, because eating such foods will not only be useless but will also aggravate the constipation. Therefore, it is very important to understand the appropriateness of food.