What are the vegetables and fruits that can effectively prevent prostate cancer

Through long-term clinical studies by researchers or medical workers, it has been found that eating the following fruits and vegetables regularly can effectively prevent prostate cancer:

1. Onion

This is because onions contain a substance called "quercetin", which is a very effective natural anti-cancer substance. It can prevent cells from mutating during division, thereby reducing the chance of cancer. At the same time, onions are rich in the trace element arsenic, which is a strong antioxidant that can effectively eliminate free radicals in the body and enhance cell metabolism.

However, you should not consume too much onion in your daily diet, otherwise it will cause fever symptoms. 50 grams each time is appropriate, either raw or cooked.

2. Tomato

Tomatoes are rich in a substance called lycopene, which has unique antioxidant effects and can remove free radicals in the body. Its inhibitory effect on harmful free radicals is 10 times that of vitamin E, and can reduce the risk of prostate cancer.

It is advisable to consume 50 to 100 grams of tomatoes in your daily diet. In addition, its antioxidant effect will be significantly enhanced after heating.

3. Kiwi

Kiwi fruit is rich in amino acids, vitamin B1, carotene, calcium, phosphorus, iron and other nutrients, especially the glutathione it contains, which has anti-mutagenic effects.

If you want to achieve better results in preventing prostate cancer, take 50 grams of fresh kiwi fruit, peel it, mash it, add 250 ml of warm water, stir well and drink it, twice a day.