Not drinking water at this time will shorten your life

People cannot live without water, but they never seem to care about the timing of drinking water. Most people only drink when they are thirsty. In fact, from a health perspective, the human body needs water the most at certain times. If you can replenish water in time at this time, it will help maintain water balance.

After getting up in the morning.

The human body loses about 450 ml of water every night, and will be in a state of physiological dehydration after waking up in the morning. It is best to drink a glass of warm boiled water on an empty stomach before eating. This can quickly dilute the blood and improve nighttime dehydration. If conditions permit, you can add a slice of fresh lemon to help clear out old stool and eliminate toxins.

Before going to bed at night.

You can't drink too much water before going to bed, otherwise frequent waking up at night will affect your sleep. But you can't not drink water either. You should take a few sips before going to bed. Because when people are asleep, the body loses water, causing the water content in the blood to decrease and the blood viscosity to increase. Drinking some water before going to bed can alleviate this phenomenon and reduce the risk of cerebral thrombosis. In addition, it is best for the elderly to always have a glass of water by the bed before going to bed, and drink a few sips immediately when they feel thirsty.

Before leaving the office.

Office workers often neglect drinking water due to their busy eight-hour work. It is recommended that these people develop the habit of drinking a few sips of water before leaving get off work. This is because if you do not drink enough water for a long time, your bladder and kidneys will be damaged, which can easily cause back pain and affect your work efficiency. You don't need to drink too much at this time, a paper cup is enough, otherwise you will easily feel the urge to pee on your way home from get off work.

You should drink more water after eating salty food

After eating salty food.

Eating too much salty food can lead to high blood pressure, decreased saliva secretion, oral mucosal edema, etc. If you eat too much salty food, the first thing you should do is drink more water, preferably boiled water or lemon water. Try not to drink sugary drinks or yogurt, as sugar will increase your thirst. More than 90% of light soy milk is water and is rich in potassium, which can promote sodium excretion and is also a good choice.

Half an hour after a meal.

Do not drink water immediately after a meal, otherwise it will dilute and weaken the saliva and gastric juice, weaken the activity of protease, and affect digestion and absorption. It is recommended that most people drink about 200 ml of water half an hour after a meal. Drink in small sips, otherwise frequent and large amounts of water can easily cause heartburn. People who are prone to heartburn should drink 3-4 small sips every 20-30 minutes, 2-3 hours after a meal.

After turning on the air conditioner for half an hour.

The air in an air-conditioned room is dry, which can easily cause the body to lose water, dry out the mucous membranes in the nasal cavity and other parts of the body, and even cause bronchitis. Therefore, if you stay in an air-conditioned room for more than half an hour, you must replenish water in time. You can drink boiled water, mineral water, lemon water, etc. The water temperature should be around 40℃.

After taking a shower.

After taking a shower, many people often feel thirsty and drink a glass of water in one gulp. Little do people know that after taking a hot bath, the body's blood vessels dilate due to the heat, blood flow increases, and the heart beats faster than usual. Drinking too fast will be harmful to health, especially for the elderly. They should drink a glass of warm water slowly in small sips.

When constipated.

Lack of water is one of the causes of constipation. People with constipation can drink more water appropriately. They must drink in big gulps and swallow quickly so that the water can reach the intestines as soon as possible, stimulate intestinal peristalsis, and promote defecation. While replenishing water, you can also eat some fruits and vegetables rich in dietary fiber, such as leeks, celery, and apples, to better relieve constipation.

When you have a fever.

When people have a high fever, they dissipate heat through sweating, which consumes a lot of water and can cause dehydration in severe cases. Therefore, it is very important to replenish water in time during a fever. You can drink warm water or warm glucose water in small amounts and multiple times, about once every half an hour. Drinking some millet porridge or mung bean soup is also a good choice.

When you are in a bad mood.

Adrenaline is often called the "pain hormone". When a person is in pain and irritability, adrenaline will surge. Like other body toxins, it can be excreted from the body along with water. Therefore, when you are in a bad mood, you might as well pour a glass of warm water, sit down and drink it slowly, which will help you feel much more relaxed.