A review of the six magical effects of tears

There is a reason to cry often. Because after a good cry, you always feel cleansed, like your heart and mind have just rubbed each other's backs in a hot bath. Tears are just one of the many miracles that work every day and we take them for granted. Here are 7 benefits of tears and the phenomenon we call "crying"!

1. Tears kill bacteria.

No sodium hypochlorite wipe is required. With our tears, we have our own antibacterial and antiviral agents that can fight off germs picked up from community computers, shopping carts, public washbasins, and all the other places where germs live and multiply. Tears contain lysozyme, a fluid that is a bacteria's Grade A fear dream, as it can kill 90 to 95 percent of all bacteria in just five to ten minutes. I'd guess that's about three months of colds and stomach viruses combined.

2. Tears eliminate toxins.

Emotional tears — those shed out of frustration or sadness — contain more toxic byproducts than tears of anger. So are tears toxic? No! Tears actually eliminate toxins that accumulate in our bodies due to stress. Tears are like a natural therapy or massage session, but for a lot less.

3. Crying reduces stress.

Both exercising and crying relieve stress, and tears really are like sweat in this respect. It really looks like it. Bergman explains in his article that tears remove chemicals that build up in the body due to stress, such as the endorphins leucine-enkephalin and prolactin, as well as hormones that were overproduced due to my pituitary adenoma. vice versa. Suppressing tears increases stress and contributes to stress-exacerbated conditions such as high blood pressure, heart disease, and stomach ulcers.

4. Crying can improve your mood.

Do you know your manganese levels? You'll probably feel better if they're lower, because overexposure to manganese can lead to bad feelings: anxiety, tension, irritability, fatigue, aggressive feelings, mood disorders and other bad feelings that live rent-free in your happy brain. Crying can lower a person's manganese levels. And like the toxins mentioned in the previous point, emotional tears contain 24% higher concentrations of albumin proteins—responsible for transporting many small molecules—than angry tears.

5. Tears give us sight.

First of all, the most basic function of tears is to enable us to see. Literally, tears not only lubricate our eyeballs and eyelids, but also prevent various mucous membranes from dehydration. Without lubrication there is no vision. Without tears, human life would be very different - extremely uncomfortable in the short term, and vision would be completely blocked in the long term.

6. Tears release emotions.

Even if you haven’t been through some trauma or suffered from major depression, the average person accumulates conflict and resentment every day. Sometimes they cluster in certain corners of the brain's limbic system and the heart. Crying is a form of catharsis. Crying can drive the devil away before it causes havoc to the nervous and cardiovascular systems.