The benefits of drinking whole milk powder

I think everyone should be familiar with milk, right? Milk is a highly nutritious drink. As the name suggests, milk is the milk of a cow and it is also a natural drink. Milk contains nutrients such as protein, fat, vitamins, etc. and has certain nutritional value. Teenagers are in the process of growing up, so they should supplement more calcium at this time. Milk is rich in calcium and is a must-have drink for teenagers.

As you see the title, you should know that what I am going to introduce to you below is whole milk powder. Milk powder is made from pure milk after certain processing and contains rich nutritional value. Milk powder is divided into full-fat and skimmed milk according to its fat content. So what are the benefits of whole milk powder? Now I will tell you the benefits of drinking whole milk powder.

The nutritional content of whole milk powder is 25.5% protein, 26.5% fat, 37.3% carbohydrates. Every 100 grams contains 979 mg calcium, 685 mg phosphorus, 1.9 mg iron, 0.8 mg riboflavin, and 0.6 mg niacin. The nutritional content of skimmed milk powder is 36% protein, 1% fat, 52% carbohydrates, 1300 mg calcium, 1030 mg phosphorus, 0.6 mg iron, 40 vitamin A (international units), 0.35 mg thiamine, 1.96 mg riboflavin, 1.1 mg niacin, and trace amounts of ascorbic acid per 100 grams.

Whole milk powder contains fewer minerals, but because it has more fat, its calorific value is higher than that of skimmed milk powder.

Full-fat sweet milk powder is rich in protein, and its main feature is that it fully supplements this element needed by our body. Whenever children reach the growth stage, milk powder becomes one of the must-have items for parents.

After reading the above article, I believe you have a basic understanding of the benefits of drinking whole milk powder, right? Although whole milk powder has the highest fat content, the nutritional value of whole milk powder is still very high. Whole milk powder contains nutrients such as fat and protein. Teenagers are in the period of growth and need calcium supplementation, so whole milk powder is the best choice.