Seven ideal weight loss plans for white-collar workers

1. Pay attention to your walking posture

During your daily commute, try to walk whenever you can. Walking posture is very important. Keep your chest up, abdomen in, and buttocks tight. Never hunch your back. If you don't tighten your lower abdomen when walking, no matter how much you walk, you won't be able to stimulate your abdominal muscles and your lower abdomen will not shrink. In addition, hunchback will destroy the body's sense of balance and reduce the effectiveness of walking exercises.

2. Increase your walking stride

If you use walking as a weight loss exercise, you can't just walk casually like you normally do. You need to increase your stride appropriately. Only by walking forward with big strides can you exercise your thigh muscles and avoid carrot legs.

3. Land on your heel first

The heel touches the ground first, rather than the entire sole of the foot. Put your center of gravity on your front foot. With each step you take, your front foot must touch the ground in the order of heel, sole, and toes. When you walk in this way, your heel will naturally lift up, and the curve of your legs will become tight and even.

4. Throwing bags to train arms

Women usually carry a handbag when they go out. Without disturbing others, they can use it as a "mini sports equipment" and swing it back and forth. This action of swinging the bag can exercise the arm muscles. But be careful not to swing the bag back and forth if it is too heavy, otherwise it will not only easily damage the shoulder joint, but may also injure the surrounding roads.

5. Exercise while waiting for the bus

While waiting for the bus or the traffic light, you don’t have nothing to do. You can use this time to do abdominal exercises. Focus your attention on your abdomen, tighten it with all your strength, and feel it.

When you have a seat in the car, you can do some exercise easily. Place your legs at 90 degrees, keep your heels fixed, and swing your toes up and down repeatedly. This movement can exercise the calf muscles and make the calf lines more symmetrical.

At the same time, you can also exercise your abdominal muscles while sitting. Put your legs together and lift them about 5 cm from the ground. Hang your legs in the air and try to maintain this posture as long as you can.

7. Standing on the bus

It doesn’t matter if there are no seats on the bus. Because you can do a lot of small exercises while standing. Hold the lifting ring on the car with your hands, sometimes hold it tightly, sometimes relax it, do it repeatedly, and your wrists will become thinner. Or you can hold the railing with your hands, count the beats, and pull your abdomen inward. This method can effectively tighten the abdominal muscles and slowly shrink your lower abdomen.