What to do if you can't defecate

Many cases of difficulty in defecation are caused by constipation. Therefore, many patients do not pay attention to their diet or do not develop good bowel habits. Even many patients have anal lesions that will cause constipation. With the improvement of living environment and some common physical diseases, many people have developed some inconveniences, mainly due to a decrease in the frequency of bowel movements, with the number of bowel movements less than two to three times a week.

The frequency of bowel movement is two to three days, and the amount of feces is relatively small. Many people are concerned about what to do if they cannot defecate. The inability to defecate is mainly due to constipation. Patients with constipation must have enough confidence and combine some diet and lifestyle treatments.

Fresh potato juice

Peel and chop 300 grams of fresh potatoes, wrap them in clean gauze and squeeze out the juice. Take 1 to 2 tablespoons before meals, 2 to 3 times a day. It is suitable for habitual constipation.

Five-nut rice porridge

Crush 10 grams each of sesame seeds, pine nuts, cypress nuts, walnut kernels, sweet almonds and other five kinds of kernels, add 100 grams of polished rice and water to cook porridge. Add a little white sugar when taking it, and take it every morning and evening. It is suitable for habitual constipation caused by deficiency of Qi and blood in middle-aged and elderly people.

Sweet potato porridge

Cook 300 grams of sweet potatoes and 100 grams of millet into porridge, add sugar after it is cooked, and take it every morning and evening. It is suitable for the elderly and postpartum women who suffer from dry intestines, constipation and fatigue.

Spinach sesame porridge

It can moisten dryness and promote bowel movements, nourish blood and stop bleeding. It is suitable for senile constipation, hemorrhoids, etc. First wash 100 grams of japonica rice and put it into the pot. When the rice is blooming, add 200 grams of spinach. After boiling, add 50 grams of sesame seeds, salt and MSG, and take it on an empty stomach.

Spinach and Pork Blood Soup

Take 200 grams of spinach, 150 grams of pig blood and a little salt. Cook spinach and pig blood together, add salt after they are cooked, and then drink the soup.

Pig Heart and Cypress Seed Soup

Take 1 pig heart and 15 grams of pine nuts. Put pine nuts into pig heart, stew with water, and eat once every three days.

Astragalus Honey Tea

Take 15 grams of astragalus and 30 grams of honey. Put the astragalus into a casserole, add 500 ml of water, boil until 300 ml of water remains, remove the residue and take the juice, add honey, mix well and boil for 1-2 times, drink as tea.

Black Fungus and Sea Cucumber Stewed Pork Intestines

Take 15 grams of fungus, 30 grams of sea cucumber, 150 grams of pig large intestine, a little salt, soy sauce and MSG. Turn the pig's large intestine open and clean it, add water and stew it with black fungus and sea cucumber, add seasoning, eat the black fungus, sea cucumber and large intestine and drink the soup.

Sugarcane juice porridge

Squeeze 100 ml of sugarcane juice and set aside. Add 400 ml of water to 50 grams of polished japonica rice and cook until the rice blooms. Then add sugarcane juice and cook into porridge. Take warm every morning and evening.

The above is what you should do if you can’t defecate. It is mainly caused by some difficulties in defecation or some other types of diseases. It is divided into acute and chronic constipation. The treatment in daily life is mainly drug treatment and some other diet and health care. Awareness aspects can also be used to prevent and treat some constipation conditions. Eat more fresh vegetables and fruits and less spicy food, adjust the diet structure and develop good bowel habits.