Chronic disease prevention and treatment

For many elderly people, they must have some diseases, especially some cardiovascular and cerebrovascular diseases, diabetes and other diseases, which will affect the physical and mental health of the human body. Many people die due to chronic diseases, so we should strengthen our awareness in this regard and improve our awareness of prevention. Don't wait until you get the disease and then think about prevention, it will be too late.

There are many things we need to do to prevent and treat this disease. Nowadays, people may not do some exercise at home after work, and their bodies are not as healthy as before. The nutrition in their diet may not be very balanced. They eat both what they should and should not eat, which adds a great burden to the body. Now let us look at my preventive measures.

1. Prevent chronic diseases: diet + exercise

Chronic diseases caused by unhealthy diet and lack of exercise have affected a large part of the population in China and the world. Therefore, guiding people to maintain healthy living habits in the long term, including a proper diet and moderate exercise, is of great significance for maintaining personal health, national productivity and even development potential.

The dietary pyramid specifies the appropriate daily amounts and types of food intake in order to give people an intuitive impression, and is not a strict regulation. Ge Keyou, president of the Chinese Nutrition Society, emphasized that what they are promoting is the concept of a "balanced" diet and advocating a long-term attitude of persistence.

2. Dietary recommendations

Ge Keyou, president of the Chinese Nutrition Society, pointed out that the "Guidelines" advocate a "combination of coarse and fine foods", encouraging people to eat more soybeans and their products, reduce the use of cooking oil, and eat less salt.

"Coarse grains" are rich in dietary fiber, which can dilute toxins in the human intestines, especially in the colon, promote defecation, and maintain intestinal health. In recent years, studies have also shown that dietary fiber can enhance satiety, help reduce calorie intake, and thus prevent obesity.

Soybeans are rich in plant protein and can be used as a preferred protein source for humans, because cholesterol will inevitably be ingested when consuming animal protein. Studies have also confirmed that soybeans and their products can effectively lower blood pressure levels in healthy people, and the isoflavones contained in soybeans are also beneficial for regulating lipid metabolism.

The above are the prevention methods for chronic diseases introduced to you. I hope you can take action according to the above methods, and don’t fish for three days and dry the net for two days, otherwise there will be no effect at all. Friends who like to drink should also check whether they have a disease caused by long-term drinking. If it is related to diet, they should avoid certain foods.