Dizzy and want to sleep

Why do I feel dizzy and sleepy?

Modern people have great stress in life, whether mental or work. Most people have very little sleep time, and staying up late has become commonplace for many people. If a person stays in such an environment for a long time, it is easy to cause abnormalities in physical health. For example, some people will experience dizziness, sleepiness and other symptoms. What should we do when our body has this situation?

What causes dizziness and sleepiness?

It may be due to hypoglycemia, hypotension, anemia, or insufficient blood supply to the cardiovascular and cerebrovascular systems. It is recommended that you go to the hospital for a check-up and receive some treatment. If the dizziness is severe, you can use some Sibelium. You should pay attention to your regular life, get enough sleep, and avoid overwork.

What are the symptoms of excessive fatigue?

Muscle aches and weakness

Most people's muscles often cannot relax due to long periods of sitting at work during the day. If they work overtime, muscle tension will increase, affecting blood circulation, causing muscle and neck pain. Working overtime and staying up late will damage your vitality. You will feel weak and tired after walking for only ten minutes. You will want to sit down and rest.

Hair turns yellow and falls out frequently

Traditional Chinese medicine believes that the kidneys store essence, and its beauty is in the hair. Therefore, hair growth can reflect the health of the liver and kidneys. Often staying up late to work overtime will not allow people to get enough rest and their emotions will be unstable, which can easily lead to kidney essence deficiency and liver qi stagnation, causing hair to turn yellow and fall out.

Skin deterioration

Looking at the computer for a long time can easily cause micro-damage to the skin due to computer radiation, which will manifest as inelasticity, loss of luster and a dull complexion.

What diseases can excessive fatigue cause?

Cardiovascular and cerebrovascular diseases

Among people who die from overwork, cardiovascular and cerebrovascular diseases are the most common causes of death. Many overworked white-collar workers suffer from diseases such as myocardial infarction at a young age and rescue is ineffective.

If people are in a state of tension and overwork for a long time, their sympathetic nerves will always be excited, which can easily cause damage to the vascular endothelium, cause arteriosclerosis, and gradually progress to unstable plaques. When combined with thrombosis, it will cause myocardial infarction. Among the young people who are suffering from sudden cardiovascular death nowadays, some may have previously suffered from non-specific symptoms of heart disease such as chest tightness and fatigue, but these symptoms have not attracted enough attention from the patients. Coupled with fatigue, smoking, and irregular lifestyle, they may suffer from sudden cardiovascular death.

Pulmonary embolism

Among people who die suddenly from overwork, in addition to cardiovascular and cerebrovascular diseases, pulmonary embolism is also one of the causes of sudden death. Pulmonary embolism develops very rapidly, but many people do not understand this disease and mistakenly believe it to be other illnesses. People who overwork are not only at risk of cardiovascular disease, but are also likely to suffer from pulmonary embolism, especially white-collar workers who sit in the office for a long time. White-collar workers sit still for long periods of time, which can easily lead to blood clots in their legs. When the venous blood clots flow back through the heart to the lungs, they cause pulmonary embolism and lead to death. Many white-collar workers feel swollen and numb legs, but they do not realize that blood clots have formed. Therefore, white-collar workers should get up and move around for a few minutes after working for about an hour to prevent blood clots in the legs.

Stomach disease

Faced with busy work and stressful life pressures, urbanites often eat whatever they can to cope with the situation, or are simply too busy to have time to eat, and stomach problems follow. Many white-collar workers have experienced stomach acid and stomach pain. Most people think that minor stomach problems are not a big deal and will get better after a while, and will definitely not lead to "death from overwork."

In fact, if a minor stomach problem is not treated in time, it can easily develop into a serious stomach disease. For example, chronic gastritis is prone to complications of ulcer disease. If ulcer disease is not treated in time, or if overeating, alcoholism, excessive fatigue, and unreasonable use of drugs are used, they can cause digestive tract rupture and bleeding. Gastric problems can also cause acute perforation, pyloric obstruction and even cancer, so white-collar workers should not ignore minor stomach pains.