Can scraping remove coldness?

Girls often have cold hands and feet, especially in winter. It is so cold that they dare not even go out for fear of freezing. Most of these people have a cold constitution. They are easily afraid of cold due to their cold body. No matter how many clothes they put on, it is useless. If you want to improve the situation, you can do scraping. Scraping has the effect of promoting blood circulation and removing blood stasis, and can expel cold and dampness in the body. It is especially effective for people with a cold constitution.

Can scraping remove the cold from the body?

Gua Sha is a treatment method in Traditional Chinese Medicine and one of the best ways to remove cold. Gua Sha has the effects of promoting blood circulation and removing blood stasis, unblocking the body's meridians, eliminating toxins in the body, regulating the balance of yin and yang, and promoting blood circulation. However, it is best to drink a cup of warm water before scraping, which can better help detoxify. The scraping area should be protected to avoid catching cold again. In addition, you can also use Sanfutie in summer. Sanfutie mainly uses the method of applying Chinese medicine to acupoints. It uses Chinese medicine to produce a certain thermal stimulation to the acupoints, thereby adjusting the balance of yin and yang in the human body and has the effect of curing diseases and health care.

Eating ginger and soaking your feet in hot water can also remove the cold

If you always feel stomach cold and have no appetite, you can drink some fresh ginger juice, which will help stimulate the secretion of gastric juice and promote digestion. Be sure to choose fresh ginger first, because fresh ginger moisturizes and will not hurt the yin. Eat 4 to 5 slices of ginger a day, drink a cup of warm water in the morning, and put the ginger slices directly in your mouth and chew them. You can also use hot water to soak your feet before going to bed every night. Try to use a wooden barrel. The water should submerge your calves. Soak your feet until your back sweats slightly. This can better drive away the cold.

What are the important things to pay attention to during cold weather?

1. Scientific diet and use of air conditioning

Some cold foods will increase the moisture in the body, so you must pay attention to a scientific diet. In summer, you should stay away from spicy and cold foods. You can eat more warm foods such as lamb, dog meat, etc. In the hot summer, many people will stay in air-conditioned rooms for a long time to relieve the heat. If the air conditioner is used for a long time, the temperature of the air conditioner will be too low, which will increase the risk of colds and increase the moisture in the body. Therefore, you should avoid staying in the air-conditioned room for a long time. The temperature difference between the air-conditioned room and the outside temperature should not exceed 7°C.

2. Choose a good living environment to improve the body's immunity

If you stay in a humid environment for a long time, it is easy to cause the accumulation of cold air, so you should pay attention to keeping the living environment ventilated and dry. If necessary, you can also place a dehumidifier in the house. Bedding should be exposed to the sun frequently, and you should not wear undried or damp clothes. Exercise more often and do aerobic exercise for more than 30 minutes every day. This will promote sweating, speed up metabolism, and enhance the body's resistance.

In fact, the reason for excessive coldness in the body is nothing more than one's own eating habits and some bad living habits. Therefore, in daily life, in addition to using some scraping methods to relieve the coldness in the body, it is also most important to change some of your own habits, such as eating less cold drinks in summer, and not using air conditioning when sweating too much, etc.