What is the cause of back pain

Back pain is a common disease, which is more common among white-collar workers in companies. White-collar workers sit in front of the computer all day long and sit for hours without moving. It would be strange if they don’t have back pain. Back pain is very painful. In the acute stage, it hurts when lying down or working. Back pain refers to soreness or pain in the waist and back. In addition to timely rest, back pain also requires timely medical treatment.

In fact, there are many reasons for back pain. People who do physical labor regularly can also suffer from back pain, and people who do not exercise regularly can also suffer from back pain. In the chronic stage of back pain, you can do some treatments at home to relieve the symptoms. The following methods are introduced.

1. Exercise therapy: Exercise can increase muscle softness and joint flexibility, and can also enhance muscle strength and endurance, thereby improving blood circulation throughout the body and relieving physical and mental stress. Exercise can also help prevent pain or help eliminate back pain. It is the most important and effective method for treating back pain. Currently, the best light exercises are Tai Chi, Qigong and swimming.

2. Push and press therapy: Push and press therapy can help release or reduce physical and mental stress and relax tense muscles. Therefore, it is also one of the important methods to eliminate back pain.

3. Physical therapy: including electrotherapy, hot and cold compresses and other methods. Electrotherapy uses electrical stimulation to make muscle cells move regularly, relieving muscle hardening and cramps. Cold compress is suitable for acute pain within one or two days, and has the effect of relieving pain and reducing swelling; while hot compress is more suitable for chronic pain, and can improve local circulation and enhance tissue recovery ability.

4. Drug treatment: For patients with local bruises, swelling, heat and pain, drugs that promote blood circulation, reduce swelling and clear heat can be applied externally. If there is no bruises but pain, ointments can be applied externally.

Like other diseases, prevention is worse than cure. The best way to prevent back pain is to avoid incorrect posture and develop regular exercise habits, especially waist exercise to strengthen muscle endurance and flexibility. You can practice Xiaoyanfei at home often. You don’t need a place. You can practice it while lying on the bed.