What fruits can reduce internal heat?

Fruits are very common and there are many types of fruits. When choosing fruits, you also need to have a good understanding of them, so that when you eat them, it will not cause any harm to your health. So what fruits can reduce internal heat? Different fruits have different effects. Therefore, when choosing fruits, you should focus on what suits you, so that when you eat them, it will be of great help to your health.

So what specific fruits can be eaten to reduce internal heat? The following is a detailed introduction so that you can have a good understanding of these fruits. When you eat them, they are also very helpful to the human body in all aspects.

What fruits to eat to reduce internal heat:

Watermelon is a favorite food for reducing internal heat. It is said that "eat two pieces of watermelon and you won't need to take medicine". It is effective in relieving restlessness, quenching thirst, nourishing the heart and calming the nerves.

Note: People with weak spleen and stomach, cold accumulation and pain, loose stools and clear urine should not eat it.

Do not peel the pear, because the pear skin is the best therapeutic fruit for the throat. It can be eaten directly or made into rock sugar pear. Remove the core of the pear, slice it, put it into a clay pot with rock sugar, add a small amount of water, stew for 30 minutes, and it is ready to eat.

Comments: Clears the heart and moistens the lungs, clears away heat and promotes salivation. Suitable for people with dry throat, thirst, red face and lips, or dry cough and thick phlegm. The climate is dry in autumn, so it can be used as a daily drink for children.

Pomelo tastes sweet and sour and is cold in nature. It has the effects of regulating qi and resolving phlegm, moistening the lungs and clearing the intestines, nourishing blood and strengthening the spleen. Note: Patients with cardiovascular and cerebrovascular diseases and kidney diseases (if renal insufficiency is accompanied by hyperkalemia, it is strictly forbidden to consume)

The coconut milk-like pulp is refreshing and delicious to drink, with a fragrant aroma. It quenches thirst and also has the effect of clearing away internal heat.

Tomato, also known as tomato, clears away heat and quenches thirst, nourishes yin and cools blood. It has a good therapeutic effect on people with thirst, loss of appetite, habitual bleeding gums, anemia, dizziness, palpitations, hypertension, acute and chronic hepatitis, acute and chronic nephritis, night blindness and myopia.

Through the above introduction, what fruits can reduce internal heat? The above fruits are all good choices. However, it should be noted that when eating these fruits, they should be eaten in moderation. Tomatoes cannot be eaten on an empty stomach, otherwise it will cause some damage to your health. This is something you should pay attention to.