What vegetables are good for your eyes?

Vegetables are many people's favorite. There are many types of vegetables. When choosing vegetables, you can also choose according to your own needs. Different vegetables have some differences in the vitamins they contain. So what vegetables are good for the eyes? There are also some good choices. Spinach is a common choice. Spinach is very good for protecting the eyes, so you can rest assured in choosing it.

Eating spinach for a long time can greatly improve all aspects of the body, and spinach is also very helpful in promoting human digestion. So what vegetables are good for the eyes? The following is a detailed introduction.

What vegetables are good for your eyes?

What to eat is good for the eyes? For people who don’t like meat, there are three kinds of vegetables that are the first choice for eye protection.

1. Spinach: According to a survey in the United States, eating a lot of spinach may reduce the risk of blindness in the elderly. This is thanks to carotenoids - pigments found in green leafy vegetables and yellow vegetables. A research team from Harvard Medical School pointed out that people who eat a lot of these vegetables every day can reduce their chances of developing macular degeneration by 43%. Macular degeneration is an eye disease associated with the elderly, in which the center of the retina degenerates and central vision is gradually lost.

2. Tomatoes: Tomatoes are very nutritious. The vitamin C content is equivalent to that of two and a half kilograms of apples, three kilograms of bananas, and four kilograms of pears.

The vitamin C in general vegetables will lose 5% after three minutes of cooking. However, the vitamin C in tomatoes, although cooked, loses less than that in other vegetables. It has been calculated that if a person eats two or three tomatoes a day, they can meet their daily needs for vitamins and minerals.

3. Carrot: Carrots have two characteristics. One is that the sugar content is higher than that of ordinary vegetables, and it has a fragrant and sweet taste. The other is that it is rich in carotene, which can be converted into vitamin A after entering the human body. Vitamin A can maintain the health of the eyes and skin. People who suffer from skin diseases, night blindness, dry eyes, and rickets in children do so because of a lack of vitamin A, especially children in their growth and development period.

Through the above introduction, we have a good understanding of what vegetables are good for the eyes, so it is a safe choice to choose these vegetables. However, it should be noted that when eating these vegetables, you must eat them in moderation and not eat too much, as this will not be of any help to any aspect of the body.