What is the best hydration effect

People who like skin care know that beautiful skin not only depends on the maintenance of cosmetics but also on the regulation of food. Delicate white skin is actually achieved through diet. Summer is coming, and the weather is hot and dry. The skin in summer tends to darken due to ultraviolet rays, and will become very dry if you don't take good hydrating and moisturizing measures. So what foods have the best hydrating effect? ​​Here we will introduce to you several fruits that have hydrating effects.

Everyone knows that eating more fruits is good for the body. It not only replenishes the various vitamins needed by the body, but also replenishes moisture to the body, whitens the skin, etc. Different fruits have different effects. If you want to hydrate your skin, eat more of the following foods.

Citrus, the mild personality of citrus makes it the king of fruits in this autumn. Although citrus can be found in every season now, the ones that ripen in autumn are the best products that have absorbed the most essence of heaven and earth.

Sugarcane: It belongs to the lung and stomach meridians. The green-skinned sugarcane with a sweet taste and cool nature is one of the best foods for clearing lung heat. In addition to rich sugar and water, it also contains a large amount of vitamins and other substances that are very beneficial to human metabolism. People in the south are accustomed to using it to make various sugar waters. The sweet juice with a floral scent makes the autumn beautiful.

Grapes replenish qi and blood, strengthen the spleen and stomach, have high nutritional value, and their sweet taste is very appealing. Grapes have always been a symbol of good luck with their piled-up appearance. What is the best way to replenish water? Although autumn grapes have a high sugar content, it is glucose that is easily absorbed by the human body. Appropriate consumption will not cause too much burden.

Apple, apple is rich in nutrients and is a widely used natural beauty fruit. The large amount of water and various moisturizing factors contained in apples have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Eating apples regularly can lighten facial freckles and chloasma.

What is the best hydrating effect? ​​The fruits recommended above have extremely strong hydrating effects. When summer comes, if girls want to have fair and tender skin, they should eat more fruits. And girls must pay attention to sun protection when traveling in summer. After coming back from outside, they must hydrate the skin in time, otherwise it will be difficult to get white skin quickly.