Why do we grow white hair

Nowadays, people with white hair at a young age can be seen everywhere on the streets, and no one is surprised by it anymore. In fact, under normal circumstances, white hair only appears when people get older, and the age at which white hair grows is mainly concentrated in middle-aged and elderly people around 50 years old. But now many people have a head full of white hair before they are 30 years old, so why do they have white hair?

Normally, when people get older, their hair will gradually turn white, but why do young people have white hair? Let's take a look at the natural and acquired reasons for graying hair:

Why do we grow white hair?

What determines hair color is the amount of pigment particles in the hair, which is related to the development and growth of pigment cells in the hair root papilla. When hair turns from black to white, it is generally due to the decline of the function of the hair pigment cells. When they decline to the point where they can no longer produce pigment particles, the hair turns completely white. In normal people, hair pigment cells begin to decline from the age of 35. But there are also some people who have a lot of white hair in their teens or twenties, which are caused by some acquired factors.

Causes of gray hair in teenagers

Why do teenagers grow white hair? It is mainly related to the following factors:

(1) Mental factors: Some people are often depressed, suffer from great mental stress, and are overworked, which can cause their hair to turn gray. In the famous comedy movie "The God of Cookery", Stephen Chow's hair turned white overnight because of excessive sadness and regret. Although it was an exaggeration in the movie, it does make sense. Scientific research also shows that emotions and mental state do have a very obvious impact on a person's body.

(2) Nutritional factors: Hair growth requires nutrition. Different races have different hair colors. Caucasians have golden hair, brown people have reddish-black hair, and we yellow people have brown-black hair because the pigment particles in our hair contain copper, cobalt, and iron. If our diet lacks inorganic salts such as copper, cobalt, and iron for a long time, it will naturally affect the synthesis of melanin and turn hair from black to white. In addition, medical clinical observations have shown that if the body lacks protein, vegetable oil, vitamin B1, vitamin B2, and vitamin B6 for a long time, the hair will turn from black to white.

(3) Pathological factors: There are many other factors that cause gray hair, such as disease, drugs and genetics. Endocrine disorders such as hypopituitarism and hyperthyroidism, wasting diseases such as tuberculosis, typhoid fever, pernicious anemia, and autonomic nervous system dysfunction are all diseases that have been found to be related to the change of hair from black to white.

Expert analysis

White hair caused by physical reasons can be improved

Experts believe that gray hair caused by genetics and aging reasons is indeed not significantly improved by treatment. However, gray hair caused by trace element imbalance, protein and vitamin deficiency, mental factors, etc. in the body, especially in young people, can be improved through medical means. As long as the hair matrix cells in the hair papilla exist normally and certain obstacles or pathogenic factors are removed, the hair can still turn black. If gray hair is caused by an imbalance of trace elements, it can generally be improved through internal adjustments. By supplementing trace elements, proteins, various vitamins, and eating underground tubers, such as cooked sweet potatoes, Polygonum multiflorum, potatoes and taro, a large amount of trace elements can be absorbed to make up for the deficiency of trace elements in the body. If the gray hair is caused by great psychological stress, you may as well go to the psychology department or psychiatry department for psychological counseling. As the saying goes, "A smile makes you ten years younger," this can also improve the phenomenon of gray hair.

Treatment for white hair, experts prescribe for you

Experts have specially prescribed several recipes that can help blacken hair. You can do it yourself at home, which will be effective in improving gray hair.

Polygonum multiflorum porridge: Boil 50 grams of Polygonum multiflorum in water, remove the residue, add one cup of white rice and appropriate amount of rock sugar and red dates to make porridge.

Yam sesame paste: Dice the yam, then cook it with black sesame powder and rock sugar into a thick paste and it is ready to eat. Steamed black beans: Take 0.5 kg of black beans and 1 kg of water, and cook over low heat until the beans are full of water. Take out and dry them, sprinkle a little salt and store in a porcelain bottle. Take 6 grams each time, twice a day.

Beef bone glue: Take 200 grams of fresh beef bones, crush them, add water and boil for 1-2 hours to dissolve the soluble substances in the bones in the water, filter, remove the bone residue, and place in a porcelain bottle for precipitation after cooling. The bottom sticky substance is rich in mucin and gelatin. Take an appropriate amount every day. Some other Chinese patent medicines can also be taken, such as Shouwu Tablets, Bushen Yangxue Pills, Liuwei Dihuang Pills, Guipi Pills, etc. Of course, it is better to ask a Chinese medicine doctor to diagnose and treat the disease and prescribe medicine for you.

Treatment of gray hair, folk diet regimen

There are also many folk remedies for treating gray hair. We have specially selected some for your reference only.

A. 1000 grams of peach kernels and appropriate amount of white sugar. First soak the peach kernels in cold water for 3 days, take them out and peel the tips, then put an appropriate amount of white sugar into the pot, wait for it to dissolve, then pour in the peach kernels and stir well. Take 5 grams twice a day for 100 days. B. Take equal parts of black sesame, soybeans, peanuts and walnuts, fry them separately until fragrant and cooked, grind them into fine powder and mix well. Take one teaspoon with milk, soy milk or boiled water before going to bed every day. Not suitable for use when suffering from diarrhea. C. Add 2 quail eggs, 30 grams of Polygonum multiflorum, 20 grams of Rehmannia glutinosa, and water to fry together. Remove the shells from the eggs when they are cooked, put them back into the soup and cook for a while. Discard the residue, eat the eggs and drink the soup. D. 100 grams of Polygonum multiflorum, 10 red dates, and 500 ml of white wine, soak for half a month, and take 1 spoon every morning. E. Crush 25 grams of black sesame seeds, wash an appropriate amount of rice, add water and cook into porridge, and eat it often as a side dish. F. 60 grams of Cordyceps sinensis and 240 milliliters of white wine. Soak Cordyceps sinensis in wine for seven days and nights, filter out the residue and take the juice, apply it to the affected area twice a day. G. 120g black beans, 500ml black vinegar. Cook black beans in vinegar until they become a thin paste, filter and set aside. Dip a toothbrush in the vinegar paste and brush the gray hair twice a day.

After reading the above detailed introduction about why teenagers grow white hair, I believe everyone has a general understanding. Experts tell us that gray hair caused by physical reasons can be improved through certain diet therapies. You should eat more foods containing protein, trace elements, etc., such as Polygonum multiflorum, potatoes, etc. In addition, you need to maintain a happy mood, etc., so that you can improve the phenomenon of gray hair.