What foods are good to eat during menopause

Menopause is a special period for women, which refers to a transitional period when the female ovarian function gradually declines from a vigorous state or disappears completely. This includes the period of menopause, or the time before and after the desperate situation. For men, it also refers to the stage between fifty and sixty. But what foods are good to eat during menopause? You should not be careless about your diet in daily life.

What foods are good to eat during menopause? In addition to women, for men, it actually refers to the entire stage from the age of 50 to 60. The main symptoms of menopause are that people are more likely to experience severe hot flashes, dizziness, palpitations, black spots in front of the eyes and even cold limbs. Therefore, in normal times, it is recommended to pay special attention to maintenance after the symptoms of menopause appear.

Lily can calm the mind and improve intelligence, and is helpful in improving menopausal insomnia, anxiety, depression, nervousness, irritability and other symptoms. Coconut contains phytoestrogens, which can regulate menstruation and alleviate menopausal symptoms, and is very beneficial to menopausal women.

Shiitake mushrooms have the effects of digestion, fat removal, and lowering blood pressure. Regular consumption can prevent constipation and lower serum total cholesterol and triglycerides. Eggplant contains more vitamin P, which can improve the elasticity of microvessels, lower cholesterol, and prevent vascular damage caused by hyperlipidemia.

Rapeseed has the highest calcium content among vegetables, which helps maintain bone toughness and lowers blood pressure; it contains a lot of iron, which can prevent and treat anemia. Hawthorn has the effects of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. Jujubes have the function of replenishing qi and blood, nourishing the heart and calming the mind. They are effective for dizziness, fatigue, palpitations, irritability and anger during menopause.

What foods are good to eat during menopause? In addition to the above introduction, kelp is also very suitable for people to eat during menopause, especially male friends. In normal times, if you often eat some kelp, it can promote the body's metabolism, help lose weight, and effectively lower blood pressure and blood lipids.