What are some tips to make your body sweat

Sweating is a physiological phenomenon. Everyone sweats, but the amount of sweating varies. Of course, this is also closely related to each person's physical fitness. Sweating can promote excretion of the human body and regulate body temperature. Sweat is mainly secreted from the sweat glands. It doesn’t mean that not sweating is good. If the human body does not sweat, it may be due to abnormality in the body. Therefore, you must pay attention to observe minor problems in your body. If you don't sweat easily, you must pay attention to the discharge of sweat. There are also many small ways in life that can promote sweating. So what are some specific tips for making your body sweat?

1. Don’t turn on the air conditioner too early

As soon as summer arrives, turning on the air conditioner early is likely to cause autonomic nervous system disorders, the symptoms of which include cold waist and feet, headaches, and general lack of strength.

2. Let your body sweat

We all know that the hottest time of the day is from 11 a.m. to 2 p.m. Although it is very hot, this time can also be utilized.

Walking outdoors more often during this period can help the autonomic nervous system regulate body temperature. As the temperature gradually rises, the body can gradually adapt to the heat outside.

3. Eat small, frequent meals

The more food you eat at a meal, the more metabolic heat your body generates to digest the food. Pay special attention to eating less high-protein foods, as they produce a lot of metabolic heat.

4. Take a warm shower

Take a bath in lukewarm water, slightly below body temperature, especially before bedtime. Although taking a cold shower may sound tempting, your body will produce more heat after a cold shower to make up for the heat lost while showering.

5. Control sweet drinks

Generally speaking, foods containing a certain amount of sugar are very effective in relieving fatigue. However, if you drink too many sugary drinks, it is very easy to cause you to lose your appetite, and it will also make your symptoms in this bitter summer even more severe.