What foods can protect against radiation

Radiation - something ethereal and intangible that cannot be seen or touched. Many people don’t know what radiation is? But we can hear about radiation pollution in our daily lives. Modern science is developing at a rapid pace, bringing us a convenient lifestyle while also causing a new type of radiation pollution. This kind of pollution is harmful to our body. It can damage our brain and bone marrow and affect our immune system.

However, the mobile phones, televisions, computers, microwave ovens, etc. that we use in our daily lives can generate radiation of different forms and intensities. Radiation is so close to our lives that it is impossible to completely avoid the impact of radiation on us. We can reduce the impact of radiation on us through diet, such as eating more black sesame, fungus, seaweed, sea cucumber, etc., which can enhance the immune function of cells. Below, we give a brief introduction.

According to traditional Chinese medicine, black belongs to the kidney, and the kidney is the foundation of one’s innate constitution. For example, black sesame is rich in unsaturated fatty acids, proteins and vitamins, which can nourish the liver and kidneys, moisturize the intestines, improve blood circulation, and promote metabolism. It is effective in treating various diseases caused by liver and kidney deficiency, as well as prolonging life for the elderly, maintaining health and beauty for women, and improving brain health and intelligence for children.

For example, black fungus is sweet and mild in nature, and has the effects of moistening the lungs and brain, reducing blood coagulation, and is beneficial to patients with cardiovascular and cerebrovascular diseases. At the same time, the rich colloid it contains can absorb dust, impurities and radioactive substances remaining in the human digestive system and excrete them out of the body, thereby playing a role in clearing the stomach, cleansing the intestines and protecting against radiation.

Scientists have discovered that cruciferous vegetables such as rapeseed, greens, mustard greens, cabbage, and radish have the function of preventing radiation damage. In addition, foods that improve eyesight, such as wolfberry, chrysanthemum, green tea, and cassia seed, can clear the heart and eyes, clear the liver and improve eyesight, and reduce the harmful radiation from X-rays on computer screens. Studies have shown that deficiencies in essential fatty acids and various vitamins can reduce the body's tolerance to radiation. Therefore, people should eat more foods such as milk, eggs, liver, eggplant, lentils, carrots, cucumbers, tomatoes, bananas, apples, garlic, mung beans, and peppers.

The above is a brief introduction to foods that can prevent radiation. From it, we can learn about foods that can effectively prevent radiation. In our daily life, we might as well eat more of these foods, which can reduce the impact of radiation on us and also make our bodies healthier and healthier. )