There are five benefits of soaking your feet in vinegar

Drinking vinegar regularly in daily life can help soften blood vessels and eliminate fatigue. Many people experience cold hands and feet in winter. At this time, you might as well try soaking your feet in vinegar. Vinegar foot bath has five benefits for the body:

1. Strengthen your body

Traditional Chinese medicine believes that the foot is the root of the human body, and there are as many as 75 reflex zones with important therapeutic value. Soaking the feet in vinegar regularly can harmonize the meridians, promote the circulation of qi and blood, and help balance yin and yang. Soaking your feet in vinegar for a long time can not only improve your sleep quality, but also strengthen your body and enhance your resistance.

2. Promote blood circulation

Cold hands and feet in winter are mostly caused by poor blood circulation in the body. Soaking feet in vinegar can speed up blood circulation, improve hypoxia in various parts of the body caused by long-term immobility or fatigue, enhance metabolism, and improve cold hands and feet.

3. Improve athlete's foot

Many people who suffer from athlete's foot, also known as "Hong Kong foot", are very troubled. Not only do their feet become itchy and peeling, but they also have a bad smell, which are all consequences of fungal infection. Therefore, soaking your feet in vinegar can kill bacteria and cleanse your feet, but try to ensure that your feet are not damaged when soaking them in vinegar, which can improve the condition of athlete's foot.

4. Moisturizes the skin

Many girls have dry and cracked skin on their feet in winter. At this time, you might as well try soaking your feet in vinegar for 1 week. You will find that not only the skin of your feet becomes smoother, but also the skin on your body and face becomes more lustrous and moisturized.

5. Reduce stress

Soaking your feet in vinegar regularly can coordinate the excitement levels of the sympathetic and parasympathetic nerves, and help regulate and relax the originally tense nerves. Especially for white-collar workers who are busy during the day, soaking their feet in vinegar regularly can not only relieve the foot muscles caused by wearing high heels, but also relieve the pressure on the body.