What to do if you lack oxygen

Many people have experienced hypoxia, which is certainly not a pleasant experience, and many even suffer from suffocation due to drowning. But under normal circumstances, if a person does not pay attention to rest and overuses the brain, it can also cause symptoms of hypoxia, but not most people understand this kind of hypoxia. Some people may also suffer from hypoxia if they fail to replenish nutrition in time after overusing their brains.

So what exactly is hypoxia? What foods can people who suffer from long-term hypoxia symptoms eat to relieve these symptoms? What are the reasons that can cause hypoxia? I believe that many people who suffer from various physical discomforts due to lack of oxygen will have these questions.

Hypoxia refers to a pathological process in which insufficient oxygen supply or oxygen utilization disorder in tissues leads to abnormal changes in the metabolism, function and morphological structure of tissues. Eat more of the following foods: milk, soybeans, walnuts, chestnuts, burdock, carrots, spinach, millet, eggs, peanuts, corn, day lily, seafood, peppers, sea bass, scallops, oranges, grapefruits, pineapples, pears, seaweed, fungus, apricots, etc. Milk: Rich in protein, calcium and vitamin B1 and amino acids necessary for the brain. The calcium in milk is the easiest to absorb. When you overuse your brain or suffer from insomnia, a glass of hot milk can help you fall asleep. Carrots: Can stimulate the exchange of substances in the brain. Corn: Corn germ is rich in various unsaturated fatty acids, which can protect cerebral blood vessels and lower blood lipids. The high content of glutamate can promote brain cell metabolism, strengthen the brain, and increase brain oxygen supply. Eggs: One egg a day can meet the needs. People with memory loss can eat 5 to 6 eggs a day, which can effectively improve memory (not suitable for people with high cholesterol) and is beneficial to the development of memory; especially the egg yolk, which contains yolk, egg calcium and other nutrients necessary for brain cells, which can enhance brain vitality.

From the above introduction, we can understand that brain hypoxia is caused by insufficient oxygen supply and other reasons. It's usually due to overuse of the brain. You can eat more foods with high protein content such as eggs and milk. After understanding this common sense, you can supplement various nutrients to prevent your body from overloading during periods when you need to use your brain intensively.