Prevent chronic pharyngitis early in spring and avoid antibiotics

Spring is a good season for traveling, but chronic pharyngitis interferes with it. Chronic pharyngitis is most prevalent in spring, often affecting patients' travel. Therefore, we must prevent chronic pharyngitis early in the spring and avoid using antibiotics. Excessive use of antibiotics can lead to superinfection. Let’s hear what the experts have to say.

Prevent chronic pharyngitis as early as possible!

Experts say that since chronic pharyngitis often "lurks" in the details of life , it is important to prevent and avoid recurrence. Once you find symptoms of chronic pharyngitis in your life, you must treat it in time. There are three main ways to prevent pharyngitis:

Reasonable diet: Ensure the time and quality of eating. If you are hungry for a long time or overeat, it will lead to gastrointestinal dysfunction and affect digestion and absorption, which may cause physical weakness, susceptibility to colds, and aggravate pharyngitis.

Keep exercising: Have a regular daily life, combine work and rest, and develop good habits of physical exercise, such as jogging, Tai Chi, swimming, etc., to keep the body's metabolism active. Doing more outdoor activities, breathing fresh air, basking in the sun, and taking cold showers and rubbing the body regularly can make people energetic, enhance their adaptability to cold and heat, and improve their resistance.

Regular life: Nowadays, the pace of life is accelerating, interpersonal relationships are complicated, people are often in a state of fatigue and mental tension, and the opportunities to participate in physical exercise are reduced. Many people lack adequate sleep and rest, or go to bed late and get up late, disrupting their normal life patterns and making them vulnerable to external pathogenic factors, causing chronic pharyngitis to linger and the condition to worsen.

Experts warn against using antibiotics

Many people think that since chronic pharyngitis is an inflammation, it needs to be treated with antibiotics. Experts point out that this is a common misunderstanding. Chronic pharyngitis is not necessarily caused by bacterial infection and generally does not require antibiotic treatment. Indiscriminate use of antibiotics may lead to an imbalance of normal flora in the throat and cause double infection.

Expert Tips: Everyone must understand the above content and pay great attention to it in life. Although chronic pharyngitis is a common disease, it has a high incidence rate and usually leaves patients helpless.