7 key points of spring health diet therapy: light diet to eliminate spring heat

The climate in spring is changeable, and it is the peak season for various epidemic diseases. People should take time out from their busy studies and work to pay attention to their health care and prevent diseases. Diet therapy for health preservation in spring is very important. When choosing food, you should choose according to the characteristics of spring to ensure your health.

How to choose food for spring health care:

Choose food carefully to reduce disease

As the temperature gradually rises in spring, bacteria, viruses and other microorganisms begin to multiply and become more active, making them easy to invade the human body and cause disease. Therefore, you should take in enough vitamins and minerals in your diet. Fresh vegetables such as celery, kale, broccoli and fruits such as citrus and lemon are rich in vitamin C and have antiviral effects ; yellow-green vegetables such as carrots and spinach are rich in vitamin A, which has the function of protecting and enhancing the upper respiratory tract mucosa and epithelial cells of the respiratory organs , thereby resisting the invasion of various pathogenic factors and is beneficial to health preservation in spring.

Yellow-green vegetables to prevent spring sleepiness

"Spring sleepiness" makes people physically tired and mentally depressed. You should eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which are very good for restoring energy and eliminating spring sleepiness.

Eat light food to relieve the heat of spring

People are prone to getting angry in spring, which may lead to yellow tongue coating, bitter taste in the mouth and dry throat, so the diet should be light and avoid greasy, cold and irritating food. People with obvious symptoms of getting angry can eat some heat-clearing foods such as mung bean soup, honeysuckle tea, chrysanthemum tea, lotus seed heart soaked in water, etc.

Spicy and sweet foods help spring yang

Things that are slightly spicy, such as onions, ginger, leeks, garlic sprouts, etc., are all foods that nourish spring energy. There is a saying in the "Qian Jin Fang" of the Tang Dynasty that "it is easy to eat leeks in February and March". Eating these foods is very beneficial for the growth of yang energy in the human body in spring and is a great product for health care in spring.

Less acid and more sweetness to protect the spleen and stomach

Traditional Chinese medicine believes that spring is the season for the liver, one of the five internal organs of the human body. It is advisable to eat spicy, warm and dispersing foods, while eating less raw, cold and sticky foods to avoid damaging the spleen and stomach. Therefore, you should eat more sweet foods and less sour foods in spring.

Beware of gastrointestinal diseases

Diseases such as gastric and duodenal ulcers are prone to occur in spring. In terms of diet, you should avoid consuming broth, chicken soup, fish soup, animal offal and irritating condiments rich in creatine, purine and other substances, because these foods have a strong stimulating effect on the secretion of gastric juice or form gas to produce abdominal bloating, increasing the gastrointestinal burden. Avoid choosing these foods for health preservation in spring.

Eliminate phlegm, nourish the lungs and keep safe

Chronic tracheitis and bronchitis are also prone to occur in spring. It is advisable to eat more foods that have the functions of removing expectorant, strengthening the spleen, nourishing the kidneys, and nourishing the lungs, such as loquat, orange, pear, walnut, honey, etc., which can help alleviate symptoms and are the first choice of health-preserving fruits in spring.